7.0 km | 00:58:10 | 08:18/km日期: 2020-04-18 12:49 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 154
Pace: 08'30" / 09'26" / 09'24" / 08'10" / 08'32" / 07'16" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'12") | 400 / 400 |
| 2 | | 09'44" (+02'58") | 400 / 800 |
| 3 | | 07'07" (+00'21") | 400 / 1200 |
| 4 | | 12'54" (+06'08") | 400 / 1600 |
| 5 | | 07'05" (+00'19") | 400 / 2000 |
| 6 | | 09'18" (+02'32") | 400 / 2400 |
| 7 | | 10'41" (+03'55") | 400 / 2800 |
| 8 | | 08'13" (+01'27") | 400 / 3199 |
| 9 | | 07'23" (+00'37") | 400 / 3599 |
| 10 | | 08'17" (+01'31") | 400 / 3999 |
| 11 | | 09'51" (+03'05") | 400 / 4399 |
| 12 | | 08'34" (+01'48") | 400 / 4800 |
| 13 | | 06'51" (+00'05") | 400 / 5200 |
| 14 | | 07'26" (+00'40") | 400 / 5600 |
| 15 | | 06'46" | 400 / 6000 |
| 16 | | 07'12" (+00'26") | 400 / 6400 |
| 17 | | 07'09" (+00'23") | 400 / 6800 |
| 18 | | 05'24" | 207 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'26" | 00:17'56" |
| 3 | 09'24" | 00:27'20" |
| 4 | 08'10" | 00:35'30" |
| 5 | 08'32" | 00:44'02" |
| 6 | 07'16" | 00:51'18" |
| 7 | 06'50" | 00:58'08" |
| 7.0 | 04'29" | 00:58'10" |
展開計圈分析
留言 
