28.0 km | 03:02:28 | 06:30/km日期: 2020-04-18 06:03 - 卡路里: 1894 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 06'09" / 06'02" / 06'11" / 06'04" / 06'03" / 06'00" / 06'29" / 08'02" / 05'57" / 06'14" / 06'22" / 05'59" / 05'52" / 05'56" / 06'04" / 05'59" / 06'08" / 06'13" / 06'17" / 06'20" / 06'32" / 06'51" / 08'03" / 12'31" / 13'08" / 07'53" / 08'39" / 08'03" / 13'20" /
意志力大崩解
想過橋，不想原路折返
但橋很遠，來不及在烈日之前跑回
於是意志力也隨著汗，一點一滴流光
這應該是規律練跑以來，第一次跑到用走的，而且一走就跑不太起來，跑走跑走的不下5次...
很特別的經驗
致敬隊友
好好休養
我ok我先跑
好了隨時歡迎歸隊
4月累積里程 :
185.89 km 
asics GEL-KAYANO 23 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 06'29" | 00:42'58" |
| 8 | 08'02" | 00:51'00" |
| 9 | 05'57" | 00:56'57" |
| 10 | 06'14" | 01:03'11" |
| 11 | 06'22" | 01:09'33" |
| 12 | 05'59" | 01:15'32" |
| 13 | 05'52" | 01:21'24" |
| 14 | 05'56" | 01:27'20" |
| 15 | 06'04" | 01:33'24" |
| 16 | 05'59" | 01:39'23" |
| 17 | 06'08" | 01:45'31" |
| 18 | 06'13" | 01:51'44" |
| 19 | 06'17" | 01:58'01" |
| 20 | 06'20" | 02:04'21" |
| 21 | 06'32" | 02:10'53" |
| 22 | 06'51" | 02:17'44" |
| 23 | 08'03" | 02:25'47" |
| 24 | 12'31" | 02:38'18" |
| 25 | 13'08" | 02:51'26" |
| 26 | 07'53" | 02:59'19" |
| 27 | 08'39" | 03:07'58" |
| 28 | 08'03" | 03:16'01" |
| 28.0 | 09'59" | 03:16'09" |
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