13.4 km | 01:31:20 | 06:47/km日期: 2020-04-18 04:06 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 05'37" / 06'59" / 06'52" / 06'48" / 06'42" / 06'47" / 06'48" / 06'38" / 06'30" / 06'18" / 09'34" / 06'05" / 05'54" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'00") | 1000 / 1000 |
2 | | 06'58" (+01'07") | 1000 / 2000 |
3 | | 06'52" (+01'01") | 1000 / 3000 |
4 | | 06'47" (+00'56") | 1000 / 4000 |
5 | | 06'41" (+00'50") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'47" (+00'56") | 1000 / 7000 |
8 | | 06'38" (+00'47") | 1000 / 8000 |
9 | | 06'29" (+00'38") | 1000 / 9000 |
10 | | 06'17" (+00'26") | 1000 / 10000 |
11 | | 09'34" (+03'43") | 1000 / 11000 |
12 | | 06'04" (+00'13") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'03" (+00'12") | 432 / 13432 |
4月累積里程 : 151.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'59" | 00:12'36" |
3 | 06'52" | 00:19'28" |
4 | 06'48" | 00:26'16" |
5 | 06'42" | 00:32'58" |
6 | 06'47" | 00:39'45" |
7 | 06'48" | 00:46'33" |
8 | 06'38" | 00:53'11" |
9 | 06'30" | 00:59'41" |
10 | 06'18" | 01:05'59" |
11 | 09'34" | 01:15'33" |
12 | 06'05" | 01:21'38" |
13 | 05'54" | 01:27'32" |
13.4 | 06'02" | 01:30'09" |