10.0 km | 00:59:42 | 05:57/km日期: 2020-04-18 07:59 - 平均心率: 167 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 05'28" / 06'22" / 06'05" / 06'08" / 06'04" / 06'01" / 06'00" / 05'36" / 06'15" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1011 / 1011 |
| 2 | | 06'24" (+01'00") | 1003 / 2015 |
| 3 | | 06'06" (+00'42") | 1002 / 3018 |
| 4 | | 06'07" (+00'43") | 1001 / 4019 |
| 5 | | 06'00" (+00'36") | 1005 / 5025 |
| 6 | | 06'02" (+00'38") | 1006 / 6031 |
| 7 | | 06'00" (+00'36") | 1005 / 7037 |
| 8 | | 05'36" (+00'12") | 1001 / 8039 |
| 9 | | 06'08" (+00'44") | 1004 / 9043 |
| 10 | | 05'40" (+00'16") | 988 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'22" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 05'36" | 00:47'44" |
| 9 | 06'15" | 00:53'59" |
| 10 | 05'34" | 00:59'33" |
| 10.0 | 08'18" | 00:59'49" |
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