13.3 km | 01:30:04 | 06:47/km日期: 2020-04-18 05:53 - 總爬升: 434 m - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 06'14" / 06'03" / 06'03" / 05'59" / 06'00" / 05'53" / 05'55" / 05'52" / 05'53" / 05'48" / 10'08" / 12'01" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 10'07" (+04'19") | 1000 / 11000 |
| 12 | | 12'00" (+06'12") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'22" (+00'34") | 256 / 13256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 10'08" | 01:09'48" |
| 12 | 12'01" | 01:21'49" |
| 13 | 06'37" | 01:28'26" |
| 13.3 | 06'25" | 01:30'05" |
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