10.1 km | 01:09:11 | 06:50/km日期: 2020-04-18 05:34 - 總爬升: 148 m - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 07'11" / 06'55" / 06'42" / 06'38" / 06'07" / 06'42" / 06'55" / 07'08" / 07'04" / 06'58" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'44") | 1000 / 1000 |
2 | | 06'55" (+02'21") | 1000 / 2000 |
3 | | 06'56" (+02'22") | 832 / 2832 |
4 | | 05'13" (+00'39") | 100 / 2932 |
5 | | 07'40" (+03'06") | 195 / 3127 |
6 | | 05'01" (+00'27") | 100 / 3227 |
7 | | 07'05" (+02'31") | 211 / 3439 |
8 | | 04'46" (+00'12") | 100 / 3539 |
9 | | 06'42" (+02'08") | 223 / 3762 |
10 | | 04'52" (+00'18") | 100 / 3862 |
11 | | 06'49" (+02'15") | 219 / 4082 |
12 | | 04'34" | 100 / 4182 |
13 | | 07'01" (+02'27") | 213 / 4395 |
14 | | 05'14" (+00'40") | 100 / 4495 |
15 | | 06'40" (+02'06") | 224 / 4720 |
16 | | 04'56" (+00'22") | 100 / 4820 |
17 | | 06'28" (+01'54") | 231 / 5052 |
18 | | 04'40" (+00'06") | 100 / 5152 |
19 | | 07'00" (+02'26") | 213 / 5365 |
20 | | 06'52" (+02'18") | 1000 / 6365 |
21 | | 07'02" (+02'28") | 1000 / 7365 |
22 | | 07'07" (+02'33") | 1000 / 8365 |
23 | | 07'04" (+02'30") | 1000 / 9365 |
24 | | 06'25" (+01'51") | 291 / 9657 |
25 | | 07'13" (+02'39") | 450 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 217.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'55" | 00:14'06" |
3 | 06'42" | 00:20'48" |
4 | 06'38" | 00:27'26" |
5 | 06'07" | 00:33'33" |
6 | 06'42" | 00:40'15" |
7 | 06'55" | 00:47'10" |
8 | 07'08" | 00:54'18" |
9 | 07'04" | 01:01'22" |
10 | 06'58" | 01:08'20" |
10.1 | 06'44" | 01:09'04" |