11.0 km | 00:58:13 | 05:17/km日期: 2020-04-03 16:42 - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94%
Pace: 04'34" / 04'33" / 04'25" / 04'27" / 04'25" / 04'37" / 04'51" / 04'58" / 04'59" / 04'47" / 11'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'01") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'34") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 11'22" (+06'58") | 1000 / 11000 |
| 12 | | 15'15" (+10'51") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 46.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'25" | 00:22'24" |
| 6 | 04'37" | 00:27'01" |
| 7 | 04'51" | 00:31'52" |
| 8 | 04'58" | 00:36'50" |
| 9 | 04'59" | 00:41'49" |
| 10 | 04'47" | 00:46'36" |
| 11 | 11'23" | 00:57'59" |
| 11.0 | 15'38" | 00:58'13" |
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