4.6 km | 02:13:27 | 28:53/km日期: 2020-04-17 12:07 - 地點: 苗栗虎山 - 平均心率: 121 - 卡路里: 494 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 57%
Pace: 53'40" / 30'23" / 21'01" / 19'45" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'06" (+29'43") | 204 / 204 |
| 2 | | 01:21'48" (+09'25") | 9 / 214 |
| 3 | | 01:05'58" (+53'35") | 31 / 245 |
| 4 | | 02:31'05" (+18'42") | 0 / 246 |
| 5 | | 03:24'24" (+12'01") | 0 / 246 |
| 6 | | 01:08'17" (+55'54") | 15 / 261 |
| 7 | | 55'33" (+43'10") | 24 / 285 |
| 8 | | 01:20'03" (+07'40") | 12 / 298 |
| 9 | | 52'48" (+40'25") | 104 / 402 |
| 10 | | 01:16'22" (+03'59") | 1 / 404 |
| 11 | | 01:00'18" (+47'55") | 8 / 412 |
| 12 | | 48'26" (+36'03") | 6 / 419 |
| 13 | | 01:01'54" (+49'31") | 25 / 445 |
| 14 | | 01:00'06" (+47'43") | 48 / 493 |
| 15 | | 01:01'24" (+49'01") | 60 / 553 |
| 16 | | 01:03'12" (+50'49") | 6 / 560 |
| 17 | | 54'24" (+42'01") | 75 / 635 |
| 18 | | 51'32" (+39'09") | 101 / 737 |
| 19 | | 49'00" (+36'37") | 40 / 777 |
| 20 | | 14'43" (+02'20") | 0 / 778 |
| 21 | | 40'39" (+28'16") | 98 / 877 |
| 22 | | 34'46" (+22'23") | 4 / 881 |
| 23 | | 01:22'03" (+09'40") | 34 / 916 |
| 24 | | 35'17" (+22'54") | 1 / 918 |
| 25 | | 01:04'46" (+52'23") | 9 / 928 |
| 26 | | 51'26" (+39'03") | 21 / 949 |
| 27 | | 12'23" | 2 / 951 |
| 28 | | 01:04'06" (+51'43") | 57 / 1009 |
| 29 | | 56'14" (+43'51") | 12 / 1021 |
| 30 | | 50'56" (+38'33") | 21 / 1043 |
| 31 | | 01:08'56" (+56'33") | 5 / 1048 |
| 32 | | 02:52'19" (+39'56") | 2 / 1051 |
| 33 | | 00'00" | 0 / 1051 |
| 34 | | 01:00'18" (+47'55") | 20 / 1072 |
| 35 | | 01:13'02" (+00'39") | 33 / 1106 |
| 36 | | 01:36'10" (+23'47") | 23 / 1129 |
| 37 | | 22'38" (+10'15") | 15 / 1144 |
| 38 | | 41'59" (+29'36") | 2 / 1146 |
| 39 | | 50'02" (+37'39") | 54 / 1201 |
| 40 | | 50'26" (+38'03") | 52 / 1253 |
| 41 | | 39'19" (+26'56") | 1 / 1255 |
| 42 | | 19'35" (+07'12") | 1000 / 2255 |
| 43 | | 23'17" (+10'54") | 1000 / 3255 |
| 44 | | 16'51" (+04'28") | 1000 / 4255 |
| 45 | | 14'39" (+02'16") | 363 / 4619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'40" | 00:53'40" |
| 2 | 30'23" | 01:24'03" |
| 3 | 21'01" | 01:45'04" |
| 4 | 19'45" | 02:04'49" |
| 4.6 | 14'17" | 02:13'40" |
展開計圈分析
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