16.1 km | 07:27:27 | 27:52/km日期: 2020-04-17 07:36 - 總爬升: 806 m - 平均心率: 128 - 卡路里: 3278 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 75%
Pace: 36'33" / 55'38" / 41'52" / 28'57" / 51'46" / 64'28" / 45'01" / 36'34" / 23'43" / 26'25" / 18'13" / 05'28" / 02'06" / 02'29" / 02'51" / 05'21" / 00'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'33" (+34'28") | 1000 / 1000 |
2 | | 55'38" (+53'33") | 1000 / 2000 |
3 | | 41'51" (+39'46") | 1000 / 3000 |
4 | | 28'56" (+26'51") | 1000 / 4000 |
5 | | 51'46" (+49'41") | 1000 / 5000 |
6 | | 01:04'27" (+02'22") | 1000 / 6000 |
7 | | 45'00" (+42'55") | 1000 / 7000 |
8 | | 36'33" (+34'28") | 1000 / 8000 |
9 | | 23'43" (+21'38") | 1000 / 9000 |
10 | | 26'24" (+24'19") | 1000 / 10000 |
11 | | 18'14" (+16'09") | 1000 / 11000 |
12 | | 05'28" (+03'23") | 1000 / 12000 |
13 | | 02'05" | 1000 / 13000 |
14 | | 02'29" (+00'24") | 1000 / 14000 |
15 | | 02'51" (+00'46") | 1000 / 15000 |
16 | | 05'20" (+03'15") | 1000 / 16000 |
17 | | 00'45" | 52 / 16052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 192.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'33" | 00:36'33" |
2 | 55'38" | 01:32'11" |
3 | 41'52" | 02:14'03" |
4 | 28'57" | 02:43'00" |
5 | 51'46" | 03:34'46" |
6 | 64'28" | 04:39'14" |
7 | 45'01" | 05:24'15" |
8 | 36'34" | 06:00'49" |
9 | 23'43" | 06:24'32" |
10 | 26'25" | 06:50'57" |
11 | 18'13" | 07:09'10" |
12 | 05'28" | 07:14'38" |
13 | 02'06" | 07:16'44" |
14 | 02'29" | 07:19'13" |
15 | 02'51" | 07:22'04" |
16 | 05'21" | 07:27'25" |
16.1 | 00'56" | 07:27'28" |