10.4 km | 01:02:39 | 06:02/km日期: 2020-04-17 05:27 - 平均心率: 168 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 07'01" / 06'12" / 06'09" / 06'06" / 05'54" / 05'56" / 05'48" / 05'49" / 05'56" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
213.25 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'09" | 00:19'22" |
| 4 | 06'06" | 00:25'28" |
| 5 | 05'54" | 00:31'22" |
| 6 | 05'56" | 00:37'18" |
| 7 | 05'48" | 00:43'06" |
| 8 | 05'49" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 05'38" | 01:00'29" |
| 10.4 | 05'40" | 01:02'39" |
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