11.9 km | 02:14:54 | 11:21/km日期: 2014-09-16 07:59 - 總爬升: 337 m - 平均心率: 146 - 卡路里: 577 Cal - 溫度: 29°C - 濕度: 71%
Pace: 11'00" / 12'12" / 13'32" / 13'40" / 11'58" / 76'07" / 18'03" / 12'15" / 08'20" / 08'20" / 08'56" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+02'42") | 1000 / 1000 |
2 | | 12'12" (+03'54") | 1000 / 2000 |
3 | | 13'31" (+05'13") | 1000 / 3000 |
4 | | 13'39" (+05'21") | 1000 / 4000 |
5 | | 11'58" (+03'40") | 1000 / 5000 |
6 | | 09'47" (+01'29") | 1000 / 6000 |
7 | | 18'02" (+09'44") | 1000 / 7000 |
8 | | 12'15" (+03'57") | 1000 / 8000 |
9 | | 08'20" (+00'02") | 1000 / 9000 |
10 | | 08'18" | 1000 / 10000 |
11 | | 08'56" (+00'38") | 1000 / 11000 |
12 | | 07'48" | 873 / 11873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
50.70 km ASICS GT2000 累積 :
585.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 12'12" | 00:23'12" |
3 | 13'32" | 00:36'44" |
4 | 13'40" | 00:50'24" |
5 | 11'58" | 01:02'22" |
6 | 76'07" | 02:18'29" |
7 | 18'03" | 02:36'32" |
8 | 12'15" | 02:48'47" |
9 | 08'20" | 02:57'07" |
10 | 08'20" | 03:05'27" |
11 | 08'56" | 03:14'23" |
11.9 | 07'49" | 03:21'13" |