50.0 km | 05:00:03 | 05:59/km日期: 2020-04-11 08:02 - 平均心率: 175 - 卡路里: 4497 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 06'54" / 05'59" / 06'08" / 05'56" / 06'06" / 05'50" / 10'38" / 05'46" / 06'01" / 06'25" / 05'56" / 05'59" / 11'05" / 05'46" / 05'50" / 05'56" / 05'40" / 05'38" / 08'01" / 05'41" / 05'43" / 06'02" / 06'00" / 05'43" / 29'36" / 05'59" / 06'00" / 05'51" / 05'52" / 05'46" / 05'46" / 05'48" / 05'50" / 06'59" / 05'41" / 06'02" / 06'15" / 07'42" / 05'51" / 06'10" / 06'09" / 11'21" / 06'07" / 07'27" / 06'01" / 06'53" / 06'13" / 06'12" / 06'21" / 603'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'54") | 1000 / 1000 |
2 | | 05'58" (+00'23") | 1000 / 2000 |
3 | | 06'08" (+00'33") | 1000 / 3000 |
4 | | 05'55" (+00'20") | 1000 / 4000 |
5 | | 06'06" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'56") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 06'00" (+00'25") | 1000 / 9000 |
10 | | 05'57" (+00'22") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 05'58" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'25") | 887 / 12887 |
14 | | 05'45" (+00'10") | 1000 / 13887 |
15 | | 05'49" (+00'14") | 1000 / 14887 |
16 | | 05'53" (+00'18") | 1000 / 15887 |
17 | | 05'44" (+00'09") | 1000 / 16887 |
18 | | 05'36" (+00'01") | 1000 / 17887 |
19 | | 05'48" (+00'13") | 1000 / 18887 |
20 | | 05'35" | 1000 / 19887 |
21 | | 05'46" (+00'11") | 1000 / 20887 |
22 | | 05'54" (+00'19") | 1000 / 21887 |
23 | | 06'03" (+00'28") | 1000 / 22887 |
24 | | 05'43" (+00'08") | 1000 / 23887 |
25 | | 06'15" (+00'40") | 1000 / 24887 |
26 | | 06'00" (+00'25") | 1000 / 25887 |
27 | | 05'59" (+00'24") | 1000 / 26887 |
28 | | 05'51" (+00'16") | 1000 / 27887 |
29 | | 05'47" (+00'12") | 1000 / 28887 |
30 | | 05'47" (+00'12") | 1000 / 29887 |
31 | | 05'50" (+00'15") | 1000 / 30887 |
32 | | 05'47" (+00'12") | 1000 / 31887 |
33 | | 05'45" (+00'10") | 1000 / 32887 |
34 | | 05'56" (+00'21") | 1000 / 33887 |
35 | | 05'45" (+00'10") | 1000 / 34887 |
36 | | 05'57" (+00'22") | 1000 / 35887 |
37 | | 06'10" (+00'35") | 1000 / 36887 |
38 | | 06'16" (+00'41") | 1000 / 37887 |
39 | | 05'51" (+00'16") | 1000 / 38887 |
40 | | 06'02" (+00'27") | 1000 / 39887 |
41 | | 06'10" (+00'35") | 1000 / 40887 |
42 | | 06'12" (+00'37") | 1000 / 41887 |
43 | | 06'06" (+00'31") | 1000 / 42887 |
44 | | 06'28" (+00'53") | 1000 / 43887 |
45 | | 06'15" (+00'40") | 1000 / 44887 |
46 | | 06'23" (+00'48") | 1000 / 45887 |
47 | | 06'14" (+00'39") | 1000 / 46887 |
48 | | 06'17" (+00'42") | 1000 / 47887 |
49 | | 06'12" (+00'37") | 1000 / 48887 |
50 | | 06'10" (+00'35") | 1000 / 49887 |
51 | | 05'40" (+00'05") | 123 / 50010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 2527.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'59" | 00:12'53" |
3 | 06'08" | 00:19'01" |
4 | 05'56" | 00:24'57" |
5 | 06'06" | 00:31'03" |
6 | 05'50" | 00:36'53" |
7 | 10'38" | 00:47'31" |
8 | 05'46" | 00:53'17" |
9 | 06'01" | 00:59'18" |
10 | 06'25" | 01:05'43" |
11 | 05'56" | 01:11'39" |
12 | 05'59" | 01:17'38" |
13 | 11'05" | 01:28'43" |
14 | 05'46" | 01:34'29" |
15 | 05'50" | 01:40'19" |
16 | 05'56" | 01:46'15" |
17 | 05'40" | 01:51'55" |
18 | 05'38" | 01:57'33" |
19 | 08'01" | 02:05'34" |
20 | 05'41" | 02:11'15" |
21 | 05'43" | 02:16'58" |
22 | 06'02" | 02:23'00" |
23 | 06'00" | 02:29'00" |
24 | 05'43" | 02:34'43" |
25 | 29'36" | 03:04'19" |
26 | 05'59" | 03:10'18" |
27 | 06'00" | 03:16'18" |
28 | 05'51" | 03:22'09" |
29 | 05'52" | 03:28'01" |
30 | 05'46" | 03:33'47" |
31 | 05'46" | 03:39'33" |
32 | 05'48" | 03:45'21" |
33 | 05'50" | 03:51'11" |
34 | 06'59" | 03:58'10" |
35 | 05'41" | 04:03'51" |
36 | 06'02" | 04:09'53" |
37 | 06'15" | 04:16'08" |
38 | 07'42" | 04:23'50" |
39 | 05'51" | 04:29'41" |
40 | 06'10" | 04:35'51" |
41 | 06'09" | 04:42'00" |
42 | 11'21" | 04:53'21" |
43 | 06'07" | 04:59'28" |
44 | 07'27" | 05:06'55" |
45 | 06'01" | 05:12'56" |
46 | 06'53" | 05:19'49" |
47 | 06'13" | 05:26'02" |
48 | 06'12" | 05:32'14" |
49 | 06'21" | 05:38'35" |
50.0 | 05'58" | 05:44'37" |