19.8 km | 01:51:11 | 05:36/km日期: 2020-04-16 04:39 - 總爬升: 350 m - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'07" / 05'47" / 05'27" / 05'47" / 06'27" / 05'22" / 04'55" / 05'06" / 05'33" / 06'30" / 04'55" / 05'05" / 06'01" / 05'13" / 04'58" / 05'18" / 05'37" / 06'30" / 04'52" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'37") | 3508 / 3508 |
2 | | 06'07" (+00'59") | 1908 / 5416 |
3 | | 05'08" | 3214 / 8630 |
4 | | 05'45" (+00'37") | 1078 / 9709 |
5 | | 05'30" (+00'22") | 4295 / 14004 |
6 | | 05'27" (+00'19") | 5480 / 19484 |
7 | | 08'13" (+03'05") | 359 / 19844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 315.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'27" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 06'27" | 00:29'35" |
6 | 05'22" | 00:34'57" |
7 | 04'55" | 00:39'52" |
8 | 05'06" | 00:44'58" |
9 | 05'33" | 00:50'31" |
10 | 06'30" | 00:57'01" |
11 | 04'55" | 01:01'56" |
12 | 05'05" | 01:07'01" |
13 | 06'01" | 01:13'02" |
14 | 05'13" | 01:18'15" |
15 | 04'58" | 01:23'13" |
16 | 05'18" | 01:28'31" |
17 | 05'37" | 01:34'08" |
18 | 06'30" | 01:40'38" |
19 | 04'52" | 01:45'30" |
19.8 | 06'45" | 01:51'12" |