21.4 km | 01:39:42 | 04:39/km日期: 2013-02-20 16:06 - 卡路里: 1428 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'36" / 04'39" / 04'33" / 04'38" / 04'34" / 04'39" / 04'38" / 04'53" / 04'59" / 04'57" / 04'53" / 04'52" / 04'41" / 04'35" / 04'22" / 04'29" / 04'32" / 04'27" / 04'37" / 04'35" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 832 / 832 |
| 2 | | 04'40" (+00'15") | 1007 / 1839 |
| 3 | | 04'30" (+00'05") | 1003 / 2843 |
| 4 | | 04'37" (+00'12") | 1009 / 3852 |
| 5 | | 04'36" (+00'11") | 1001 / 4853 |
| 6 | | 04'38" (+00'13") | 1010 / 5864 |
| 7 | | 04'38" (+00'13") | 999 / 6864 |
| 8 | | 04'52" (+00'27") | 1015 / 7880 |
| 9 | | 04'56" (+00'31") | 1001 / 8881 |
| 10 | | 04'58" (+00'33") | 1006 / 9887 |
| 11 | | 04'51" (+00'26") | 1000 / 10887 |
| 12 | | 04'52" (+00'27") | 1006 / 11894 |
| 13 | | 04'42" (+00'17") | 996 / 12891 |
| 14 | | 04'33" (+00'08") | 1001 / 13892 |
| 15 | | 04'25" | 996 / 14888 |
| 16 | | 04'25" | 1004 / 15892 |
| 17 | | 04'31" (+00'06") | 1004 / 16897 |
| 18 | | 04'27" (+00'02") | 1009 / 17907 |
| 19 | | 04'37" (+00'12") | 1014 / 18921 |
| 20 | | 04'36" (+00'11") | 999 / 19920 |
| 21 | | 04'33" (+00'08") | 1001 / 20922 |
高雄馬前最後一次跑, 也是過少的練跑量中, 難得一次跑超過20k..., 這樣能算LSD嗎? XD
看來高雄馬只有挫咧等.. 冏rz
按錯錶前面兩公里多沒記錄到, 總距離應該24k左右~
2月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'39" | 00:27'39" |
| 7 | 04'38" | 00:32'17" |
| 8 | 04'53" | 00:37'10" |
| 9 | 04'59" | 00:42'09" |
| 10 | 04'57" | 00:47'06" |
| 11 | 04'53" | 00:51'59" |
| 12 | 04'52" | 00:56'51" |
| 13 | 04'41" | 01:01'32" |
| 14 | 04'35" | 01:06'07" |
| 15 | 04'22" | 01:10'29" |
| 16 | 04'29" | 01:14'58" |
| 17 | 04'32" | 01:19'30" |
| 18 | 04'27" | 01:23'57" |
| 19 | 04'37" | 01:28'34" |
| 20 | 04'35" | 01:33'09" |
| 21 | 04'34" | 01:37'43" |
| 21.4 | 04'30" | 01:39'42" |
展開計圈分析
留言 
