16.3 km | 01:50:37 | 06:47/km日期: 2020-04-15 15:21 - 總爬升: 178 m - 天氣: 陰 - 平均心率: 148 - 卡路里: 1237 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 38%
Pace: 08'07" / 07'26" / 06'45" / 06'29" / 06'07" / 07'03" / 06'32" / 06'59" / 06'34" / 07'09" / 06'55" / 06'46" / 06'38" / 06'29" / 06'15" / 06'00" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'16") | 1000 / 1000 |
2 | | 07'25" (+01'26") | 1000 / 2000 |
3 | | 06'45" (+00'46") | 1000 / 3000 |
4 | | 06'29" (+00'30") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 07'03" (+01'04") | 1000 / 6000 |
7 | | 06'32" (+00'33") | 1000 / 7000 |
8 | | 06'59" (+01'00") | 1000 / 8000 |
9 | | 06'33" (+00'34") | 1000 / 9000 |
10 | | 07'09" (+01'10") | 1000 / 10000 |
11 | | 06'54" (+00'55") | 1000 / 11000 |
12 | | 06'45" (+00'46") | 1000 / 12000 |
13 | | 06'38" (+00'39") | 1000 / 13000 |
14 | | 06'29" (+00'30") | 1000 / 14000 |
15 | | 06'14" (+00'15") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 08'02" (+02'03") | 279 / 16279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
243.68 km NEW BALANCE MT410LO6 累積 :
520.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'26" | 00:15'33" |
3 | 06'45" | 00:22'18" |
4 | 06'29" | 00:28'47" |
5 | 06'07" | 00:34'54" |
6 | 07'03" | 00:41'57" |
7 | 06'32" | 00:48'29" |
8 | 06'59" | 00:55'28" |
9 | 06'34" | 01:02'02" |
10 | 07'09" | 01:09'11" |
11 | 06'55" | 01:16'06" |
12 | 06'46" | 01:22'52" |
13 | 06'38" | 01:29'30" |
14 | 06'29" | 01:35'59" |
15 | 06'15" | 01:42'14" |
16 | 06'00" | 01:48'14" |
16.3 | 08'02" | 01:50'29" |