8.5 km | 00:48:15 | 05:40/km日期: 2020-04-14 18:09 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 53%
Pace: 04'57" / 05'20" / 05'07" / 05'20" / 05'42" / 07'11" / 06'08" / 05'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'46") | 382 / 382 |
| 2 | | 04'17" (+00'11") | 600 / 982 |
| 3 | | 05'58" (+01'52") | 200 / 1182 |
| 4 | | 04'06" | 600 / 1782 |
| 5 | | 08'28" (+04'22") | 200 / 1982 |
| 6 | | 04'12" (+00'06") | 600 / 2582 |
| 7 | | 08'39" (+04'33") | 200 / 2782 |
| 8 | | 04'06" | 600 / 3382 |
| 9 | | 10'23" (+06'17") | 200 / 3582 |
| 10 | | 04'10" (+00'04") | 600 / 4182 |
| 11 | | 10'35" (+06'29") | 200 / 4382 |
| 12 | | 04'16" (+00'10") | 600 / 4982 |
| 13 | | 11'34" (+07'28") | 200 / 5182 |
| 14 | | 04'25" (+00'19") | 600 / 5782 |
| 15 | | 11'33" (+07'27") | 200 / 5982 |
| 16 | | 04'14" (+00'08") | 600 / 6582 |
| 17 | | 13'57" (+09'51") | 200 / 6782 |
| 18 | | 04'17" (+00'11") | 600 / 7382 |
| 19 | | 09'38" (+05'32") | 200 / 7582 |
| 20 | | 04'17" (+00'11") | 600 / 8182 |
| 21 | | 07'09" (+03'03") | 200 / 8382 |
| 22 | | 05'07" (+01'01") | 114 / 8496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
104.06 km 
ASICS 虎走7 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'42" | 00:26'26" |
| 6 | 07'11" | 00:33'37" |
| 7 | 06'08" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 8.5 | 05'36" | 00:47'54" |
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