12.0 km | 01:09:57 | 05:49/km日期: 2020-04-11 17:42 - 平均心率: 84 - 卡路里: 226 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 05'25" / 05'51" / 05'37" / 05'43" / 05'38" / 05'47" / 05'51" / 05'56" / 06'05" / 06'08" / 06'09" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 22.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'51" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'47" | 00:34'01" |
| 7 | 05'51" | 00:39'52" |
| 8 | 05'56" | 00:45'48" |
| 9 | 06'05" | 00:51'53" |
| 10 | 06'08" | 00:58'01" |
| 11 | 06'09" | 01:04'10" |
| 12 | 05'46" | 01:09'56" |
| 12.0 | 06'00" | 01:09'58" |
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