13.1 km | 01:07:48 | 05:09/km日期: 2020-04-13 14:47 - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 27%
Pace: 05'59" / 05'26" / 04'55" / 05'10" / 05'13" / 04'59" / 05'11" / 05'01" / 05'04" / 04'58" / 05'10" / 04'51" / 06'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 400 / 400 |
| 2 | | 06'09" (+01'24") | 400 / 800 |
| 3 | | 05'45" (+01'00") | 400 / 1200 |
| 4 | | 05'28" (+00'43") | 400 / 1600 |
| 5 | | 05'18" (+00'33") | 400 / 2000 |
| 6 | | 05'02" (+00'17") | 400 / 2400 |
| 7 | | 04'55" (+00'10") | 400 / 2800 |
| 8 | | 04'59" (+00'14") | 400 / 3199 |
| 9 | | 05'11" (+00'26") | 400 / 3599 |
| 10 | | 05'04" (+00'19") | 400 / 3999 |
| 11 | | 05'11" (+00'26") | 400 / 4399 |
| 12 | | 05'00" (+00'15") | 400 / 4800 |
| 13 | | 05'27" (+00'42") | 400 / 5200 |
| 14 | | 04'53" (+00'08") | 400 / 5600 |
| 15 | | 04'57" (+00'12") | 400 / 6000 |
| 16 | | 05'01" (+00'16") | 400 / 6400 |
| 17 | | 05'10" (+00'25") | 400 / 6800 |
| 18 | | 05'00" (+00'15") | 400 / 7200 |
| 19 | | 05'07" (+00'22") | 400 / 7600 |
| 20 | | 05'08" (+00'23") | 400 / 8000 |
| 21 | | 05'07" (+00'22") | 400 / 8400 |
| 22 | | 04'57" (+00'12") | 400 / 8800 |
| 23 | | 05'04" (+00'19") | 400 / 9200 |
| 24 | | 04'57" (+00'12") | 400 / 9600 |
| 25 | | 04'59" (+00'14") | 400 / 10000 |
| 26 | | 05'10" (+00'25") | 400 / 10400 |
| 27 | | 05'06" (+00'21") | 400 / 10800 |
| 28 | | 04'59" (+00'14") | 400 / 11200 |
| 29 | | 04'56" (+00'11") | 400 / 11600 |
| 30 | | 04'49" (+00'04") | 400 / 12000 |
| 31 | | 04'45" | 400 / 12400 |
| 32 | | 04'58" (+00'13") | 400 / 12800 |
| 33 | | 05'46" (+01'01") | 339 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 04'55" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 04'59" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 04'58" | 00:51'56" |
| 11 | 05'10" | 00:57'06" |
| 12 | 04'51" | 01:01'57" |
| 13 | 06'36" | 01:08'33" |
| 13.1 | 04'46" | 01:09'13" |
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