11.1 km | 01:34:27 | 08:30/km日期: 2020-04-13 01:04 - 平均心率: 145 - 卡路里: 1077 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 37%
Pace: 08'41" / 08'20" / 09'09" / 08'28" / 08'46" / 08'33" / 08'17" / 08'18" / 08'26" / 08'09" / 08'20" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'38") | 1000 / 1000 |
2 | | 08'19" (+00'10") | 1000 / 2000 |
3 | | 09'08" (+00'59") | 1000 / 3000 |
4 | | 08'28" (+00'19") | 1000 / 4000 |
5 | | 08'46" (+00'37") | 1000 / 5000 |
6 | | 08'33" (+00'24") | 1000 / 6000 |
7 | | 08'16" (+00'07") | 1000 / 7000 |
8 | | 08'18" (+00'09") | 1000 / 8000 |
9 | | 08'25" (+00'16") | 1000 / 9000 |
10 | | 08'09" | 1000 / 10000 |
11 | | 08'19" (+00'10") | 1000 / 11000 |
12 | | 08'27" (+00'18") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 206.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'20" | 00:17'01" |
3 | 09'09" | 00:26'10" |
4 | 08'28" | 00:34'38" |
5 | 08'46" | 00:43'24" |
6 | 08'33" | 00:51'57" |
7 | 08'17" | 01:00'14" |
8 | 08'18" | 01:08'32" |
9 | 08'26" | 01:16'58" |
10 | 08'09" | 01:25'07" |
11 | 08'20" | 01:33'27" |
11.1 | 08'22" | 01:34'21" |