14.5 km | 01:20:27 | 05:32/km日期: 2020-04-13 07:34 - 卡路里: 1970 Cal - 溫度: 10°C - 濕度: 97%
Pace: 02'44" / 02'57" / 01'30" / 02'32" / 00'46" / 00'30" / 01'31" / 01'22" / 01'55" / 01'27" / 01'48" / 01'31" / 00'54" / 00'32" / 01'16" / 01'09" / 00'39" / 01'07" / 01'29" / 01'55" / 00'47" / 01'01" / 01'16" / 00'25" / 01'15" / 01'02" / 01'09" / 00'46" / 00'48" / 01'24" / 02'06" / 01'33" / 02'13" / 01'55" / 04'09" / 01'31" / 01'20" / 00'46" / 02'12" / 04'44" / 03'50" / 01'02" / 03'05" / 03'28" / 02'09" / 01'39" / 03'30" /
4月累積里程 : 222.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 02'57" | 00:05'41" |
3 | 01'30" | 00:07'11" |
4 | 02'32" | 00:09'43" |
5 | 00'46" | 00:10'29" |
6 | 00'30" | 00:10'59" |
7 | 01'31" | 00:12'30" |
8 | 01'22" | 00:13'52" |
9 | 01'55" | 00:15'47" |
10 | 01'27" | 00:17'14" |
11 | 01'48" | 00:19'02" |
12 | 01'31" | 00:20'33" |
13 | 00'54" | 00:21'27" |
14 | 00'32" | 00:21'59" |
15 | 01'16" | 00:23'15" |
16 | 01'09" | 00:24'24" |
17 | 00'39" | 00:25'03" |
18 | 01'07" | 00:26'10" |
19 | 01'29" | 00:27'39" |
20 | 01'55" | 00:29'34" |
21 | 00'47" | 00:30'21" |
22 | 01'01" | 00:31'22" |
23 | 01'16" | 00:32'38" |
24 | 00'25" | 00:33'03" |
25 | 01'15" | 00:34'18" |
26 | 01'02" | 00:35'20" |
27 | 01'09" | 00:36'29" |
28 | 00'46" | 00:37'15" |
29 | 00'48" | 00:38'03" |
30 | 01'24" | 00:39'27" |
31 | 02'06" | 00:41'33" |
32 | 01'33" | 00:43'06" |
33 | 02'13" | 00:45'19" |
34 | 01'55" | 00:47'14" |
35 | 04'09" | 00:51'23" |
36 | 01'31" | 00:52'54" |
37 | 01'20" | 00:54'14" |
38 | 00'46" | 00:55'00" |
39 | 02'12" | 00:57'12" |
40 | 04'44" | 01:01'56" |
41 | 03'50" | 01:05'46" |
42 | 01'02" | 01:06'48" |
43 | 03'05" | 01:09'53" |
44 | 03'28" | 01:13'21" |
45 | 02'09" | 01:15'30" |
46 | 01'39" | 01:17'09" |
37.1 | 00'-11" | 01:18'54" |