10.0 km | 00:59:41 | 05:57/km日期: 2020-04-01 05:52 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 06'53" / 06'10" / 05'49" / 05'59" / 05'58" / 05'51" / 05'24" / 05'53" / 05'57" / 05'45" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'30") | 1000 / 1000 |
2 | | 06'09" (+00'46") | 1000 / 2000 |
3 | | 05'49" (+00'26") | 1000 / 3000 |
4 | | 05'58" (+00'35") | 1000 / 4000 |
5 | | 05'57" (+00'34") | 1000 / 5000 |
6 | | 05'51" (+00'28") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'53" (+00'30") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 1000 / 9000 |
10 | | 05'45" (+00'22") | 1000 / 10000 |
11 | | 04'36" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 19.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 05'49" | 00:18'52" |
4 | 05'59" | 00:24'51" |
5 | 05'58" | 00:30'49" |
6 | 05'51" | 00:36'40" |
7 | 05'24" | 00:42'04" |
8 | 05'53" | 00:47'57" |
9 | 05'57" | 00:53'54" |
10 | 05'45" | 00:59'39" |
10.0 | 09'28" | 00:59'43" |