21.3 km | 01:48:39 | 05:06/km日期: 2020-04-12 15:47 - 平均心率: 154 - 卡路里: 1160 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 55%
Pace: 06'11" / 04'47" / 04'46" / 04'39" / 04'48" / 04'49" / 04'45" / 04'52" / 04'37" / 04'38" / 04'42" / 04'45" / 05'51" / 04'48" / 06'09" / 05'04" / 05'40" / 05'08" / 05'03" / 05'01" / 05'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'06") | 787 / 787 |
| 2 | | 04'34" (+00'01") | 414 / 1201 |
| 3 | | 04'50" (+00'17") | 402 / 1604 |
| 4 | | 04'44" (+00'11") | 410 / 2015 |
| 5 | | 04'45" (+00'12") | 407 / 2423 |
| 6 | | 04'45" (+00'12") | 405 / 2828 |
| 7 | | 04'41" (+00'08") | 404 / 3233 |
| 8 | | 04'40" (+00'07") | 409 / 3642 |
| 9 | | 04'43" (+00'10") | 404 / 4047 |
| 10 | | 04'41" (+00'08") | 408 / 4455 |
| 11 | | 04'45" (+00'12") | 407 / 4863 |
| 12 | | 04'46" (+00'13") | 405 / 5268 |
| 13 | | 04'47" (+00'14") | 401 / 5670 |
| 14 | | 04'49" (+00'16") | 407 / 6077 |
| 15 | | 04'49" (+00'16") | 401 / 6479 |
| 16 | | 04'52" (+00'19") | 406 / 6886 |
| 17 | | 04'49" (+00'16") | 405 / 7291 |
| 18 | | 04'54" (+00'21") | 402 / 7693 |
| 19 | | 04'46" (+00'13") | 408 / 8101 |
| 20 | | 04'38" (+00'05") | 411 / 8513 |
| 21 | | 04'34" (+00'01") | 412 / 8926 |
| 22 | | 04'39" (+00'06") | 414 / 9340 |
| 23 | | 04'35" (+00'02") | 414 / 9755 |
| 24 | | 04'41" (+00'08") | 406 / 10161 |
| 25 | | 04'33" | 413 / 10575 |
| 26 | | 04'42" (+00'09") | 410 / 10986 |
| 27 | | 04'49" (+00'16") | 401 / 11387 |
| 28 | | 04'48" (+00'15") | 406 / 11793 |
| 29 | | 04'37" (+00'04") | 410 / 12204 |
| 30 | | 04'38" (+00'05") | 410 / 12614 |
| 31 | | 06'59" (+02'26") | 535 / 13150 |
| 32 | | 04'46" (+00'13") | 407 / 13558 |
| 33 | | 04'48" (+00'15") | 407 / 13966 |
| 34 | | 04'48" (+00'15") | 409 / 14375 |
| 35 | | 05'18" (+00'45") | 414 / 14790 |
| 36 | | 05'02" (+00'29") | 419 / 15209 |
| 37 | | 05'03" (+00'30") | 411 / 15620 |
| 38 | | 05'06" (+00'33") | 410 / 16031 |
| 39 | | 05'03" (+00'30") | 405 / 16437 |
| 40 | | 06'21" (+01'48") | 441 / 16878 |
| 41 | | 05'18" (+00'45") | 411 / 17290 |
| 42 | | 05'06" (+00'33") | 412 / 17702 |
| 43 | | 05'00" (+00'27") | 407 / 18109 |
| 44 | | 05'03" (+00'30") | 411 / 18521 |
| 45 | | 05'03" (+00'30") | 404 / 18925 |
| 46 | | 04'59" (+00'26") | 411 / 19336 |
| 47 | | 05'03" (+00'30") | 410 / 19746 |
| 48 | | 05'08" (+00'35") | 409 / 20156 |
| 49 | | 05'10" (+00'37") | 401 / 20557 |
| 50 | | 05'11" (+00'38") | 404 / 20961 |
| 51 | | 10'37" (+06'04") | 342 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
264.19 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'47" | 00:10'58" |
| 3 | 04'46" | 00:15'44" |
| 4 | 04'39" | 00:20'23" |
| 5 | 04'48" | 00:25'11" |
| 6 | 04'49" | 00:30'00" |
| 7 | 04'45" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 04'37" | 00:44'14" |
| 10 | 04'38" | 00:48'52" |
| 11 | 04'42" | 00:53'34" |
| 12 | 04'45" | 00:58'19" |
| 13 | 05'51" | 01:04'10" |
| 14 | 04'48" | 01:08'58" |
| 15 | 06'09" | 01:15'07" |
| 16 | 05'04" | 01:20'11" |
| 17 | 05'40" | 01:25'51" |
| 18 | 05'08" | 01:30'59" |
| 19 | 05'03" | 01:36'02" |
| 20 | 05'01" | 01:41'03" |
| 21 | 05'20" | 01:46'23" |
| 21.3 | 10'48" | 01:49'40" |
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