10.0 km | 00:53:11 | 05:18/km日期: 2020-04-12 16:51 - 卡路里: 541 Cal - 總步數: 10164 - 平均步頻: 191 - 平均步幅: 98 cm
Pace: 06'24" / 06'19" / 05'49" / 05'12" / 04'59" / 05'00" / 04'45" / 04'44" / 04'45" / 04'45" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'39") | 1000 / 1000 | 182 / 85 |
2 | | 06'20" (+01'35") | 1001 / 2001 | 186 / 84 |
3 | | 05'50" (+01'05") | 1000 / 3002 | 189 / 90 |
4 | | 05'14" (+00'29") | 1000 / 4003 | 193 / 98 |
5 | | 05'02" (+00'17") | 1000 / 5004 | 194 / 101 |
6 | | 04'59" (+00'14") | 1001 / 6005 | 194 / 103 |
7 | | 04'49" (+00'04") | 1000 / 7005 | 195 / 105 |
8 | | 04'45" | 1002 / 8007 | 193 / 108 |
9 | | 04'49" (+00'04") | 1002 / 9010 | 192 / 108 |
10 | | 04'45" | 1000 / 10011 | 193 / 108 |
11 | | 05'10" (+00'25") | 12 / 10024 | 180 / 107 |
4月累積里程 :
226.53 km Nike Infinity Run 累積 :
1165.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 05'49" | 00:18'32" |
4 | 05'12" | 00:23'44" |
5 | 04'59" | 00:28'43" |
6 | 05'00" | 00:33'43" |
7 | 04'45" | 00:38'28" |
8 | 04'44" | 00:43'12" |
9 | 04'45" | 00:47'57" |
10 | 04'45" | 00:52'42" |
10.0 | 19'24" | 00:53'11" |