20.4 km | 01:59:22 | 05:50/km日期: 2020-04-12 15:57 - 總爬升: 258 m - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 56%
Pace: 06'15" / 06'31" / 05'56" / 04'55" / 04'45" / 04'44" / 04'49" / 05'20" / 04'22" / 04'47" / 05'47" / 07'01" / 04'50" / 08'58" / 05'58" / 05'26" / 05'54" / 05'56" / 07'11" / 06'42" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'30" (+02'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'51") | 140 / 7140 |
| 9 | | 05'14" (+00'54") | 1000 / 8140 |
| 10 | | 04'20" | 1000 / 9140 |
| 11 | | 04'53" (+00'33") | 1000 / 10140 |
| 12 | | 07'10" (+02'50") | 1000 / 11140 |
| 13 | | 05'35" (+01'15") | 1000 / 12140 |
| 14 | | 05'16" (+00'56") | 1000 / 13140 |
| 15 | | 08'34" (+04'14") | 1000 / 14140 |
| 16 | | 05'56" (+01'36") | 1000 / 15140 |
| 17 | | 05'28" (+01'08") | 1000 / 16140 |
| 18 | | 06'24" (+02'04") | 1000 / 17140 |
| 19 | | 05'17" (+00'57") | 1000 / 18140 |
| 20 | | 07'45" (+03'25") | 1000 / 19140 |
| 21 | | 06'33" (+02'13") | 1000 / 20140 |
| 22 | | 07'57" (+03'37") | 275 / 20416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 04'55" | 00:23'37" |
| 5 | 04'45" | 00:28'22" |
| 6 | 04'44" | 00:33'06" |
| 7 | 04'49" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 04'22" | 00:47'37" |
| 10 | 04'47" | 00:52'24" |
| 11 | 05'47" | 00:58'11" |
| 12 | 07'01" | 01:05'12" |
| 13 | 04'50" | 01:10'02" |
| 14 | 08'58" | 01:19'00" |
| 15 | 05'58" | 01:24'58" |
| 16 | 05'26" | 01:30'24" |
| 17 | 05'54" | 01:36'18" |
| 18 | 05'56" | 01:42'14" |
| 19 | 07'11" | 01:49'25" |
| 20 | 06'42" | 01:56'07" |
| 20.4 | 07'50" | 01:59'23" |
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