6.9 km | 00:41:21 | 05:58/km日期: 2020-04-12 15:44 - 平均心率: 130 - 卡路里: 345 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 07'01" / 07'29" / 08'51" / 10'11" / 10'29" / 09'15" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'16") | 400 / 400 |
2 | | 06'18" (+00'48") | 158 / 558 |
3 | | 05'40" (+00'10") | 400 / 958 |
4 | | 06'09" (+00'39") | 162 / 1120 |
5 | | 05'38" (+00'08") | 400 / 1520 |
6 | | 06'00" (+00'30") | 166 / 1687 |
7 | | 05'35" (+00'05") | 400 / 2087 |
8 | | 06'14" (+00'44") | 160 / 2247 |
9 | | 05'30" | 400 / 2647 |
10 | | 06'07" (+00'37") | 163 / 2810 |
11 | | 05'42" (+00'12") | 400 / 3210 |
12 | | 06'35" (+01'05") | 151 / 3362 |
13 | | 05'58" (+00'28") | 400 / 3762 |
14 | | 06'10" (+00'40") | 161 / 3924 |
15 | | 05'43" (+00'13") | 400 / 4324 |
16 | | 06'04" (+00'34") | 164 / 4488 |
17 | | 05'47" (+00'17") | 400 / 4888 |
18 | | 06'08" (+00'38") | 162 / 5051 |
19 | | 05'42" (+00'12") | 400 / 5451 |
20 | | 07'28" (+01'58") | 133 / 5585 |
21 | | 06'15" (+00'45") | 400 / 5985 |
22 | | 05'47" (+00'17") | 172 / 6157 |
23 | | 05'52" (+00'22") | 400 / 6557 |
24 | | 05'45" (+00'15") | 173 / 6731 |
25 | | 07'31" (+02'01") | 185 / 6916 |
26 | | 00'00" | 0 / 6916 |
27 | | 00'00" | 0 / 6916 |
28 | | 00'00" | 0 / 6916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
165.23 km Nike Zoom streak 7(blue) 累積 :
290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'29" | 00:14'30" |
3 | 08'51" | 00:23'21" |
4 | 10'11" | 00:33'32" |
5 | 10'29" | 00:44'01" |
6 | 09'15" | 00:53'16" |
6.9 | 07'36" | 01:00'14" |