6.1 km | 01:05:05 | 10:37/km日期: 2014-09-14 19:34 - 卡路里: 232 Cal - 溫度: 30°C - 濕度: 74%
Pace: 16'34" / 09'05" / 08'21" / 09'22" / 07'53" / 12'46" / 11'58" /
基本訓練
Nacey Feat. Angel Haze -- I Own It ( 2o14 ) [ www.MzHipHop.com ]
Skrillex -- Rock n Roll (Will Take You to the Mountain)
Angus and Julia Stone -- For You
In The Embers -- Sleeping At Last: HQ w/ Lyrics
Yolanda Be Cool -- We No Speak Americano (Video edit by Pink louder)
Nick Jonas -- Jealous (2014) [www.RnB4U.in]
Reign Laura Jansen -- A Call To Arms
Clean Bandit -- Extraordinary (feat. Sharna Bass) (Official Video)
Aidan Hawken -- Walking Blind + (lyrics)
Parachute Youth -- Can't Get Better Than This (Official Video)
Rayven Justice Feat. TeeFLii & Problem -- On Mamas (Prod. By League Of Starz)
Rosi Golan & Johnny McDaid -- Give Up The Ghost
Charlene Soraia -- 'Wherever You Will Go'
SKRILLEX -- Kill EVERYBODY
The Weeknd -- Often ( 2o14 ) [ www.MzHipHop.com ]
Carina Round -- 'Backseat' (Official Video)
La Roux 'In For The Kill' -- Skrillex remix
9月累積里程 : 90.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'34" | 00:16'34" |
2 | 09'05" | 00:25'39" |
3 | 08'21" | 00:34'00" |
4 | 09'22" | 00:43'22" |
5 | 07'53" | 00:51'15" |
6 | 12'46" | 01:04'01" |
6.1 | 15'07" | 01:05'33" |