25.1 km | 02:34:01 | 06:08/km日期: 2020-04-12 12:11 - 總爬升: 401 m - 平均心率: 172 - 卡路里: 1075 Cal - 平均步頻: 199 - 溫度: 15°C - 濕度: 74%
Pace: 05'29" / 05'42" / 06'03" / 06'31" / 06'10" / 05'46" / 06'44" / 05'59" / 05'45" / 06'08" / 08'09" / 06'31" / 07'44" / 05'09" / 05'04" / 04'39" / 04'57" / 08'28" / 07'17" / 05'05" / 05'48" / 07'09" / 05'28" / 05'28" / 05'49" / 19'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 305.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 06'03" | 00:17'14" |
| 4 | 06'31" | 00:23'45" |
| 5 | 06'10" | 00:29'55" |
| 6 | 05'46" | 00:35'41" |
| 7 | 06'44" | 00:42'25" |
| 8 | 05'59" | 00:48'24" |
| 9 | 05'45" | 00:54'09" |
| 10 | 06'08" | 01:00'17" |
| 11 | 08'09" | 01:08'26" |
| 12 | 06'31" | 01:14'57" |
| 13 | 07'44" | 01:22'41" |
| 14 | 05'09" | 01:27'50" |
| 15 | 05'04" | 01:32'54" |
| 16 | 04'39" | 01:37'33" |
| 17 | 04'57" | 01:42'30" |
| 18 | 08'28" | 01:50'58" |
| 19 | 07'17" | 01:58'15" |
| 20 | 05'05" | 02:03'20" |
| 21 | 05'48" | 02:09'08" |
| 22 | 07'09" | 02:16'17" |
| 23 | 05'28" | 02:21'45" |
| 24 | 05'28" | 02:27'13" |
| 25 | 05'49" | 02:33'02" |
| 25.1 | 19'39" | 02:34'01" |
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