23.1 km | 01:53:47 | 04:55/km日期: 2020-04-12 05:31 - 總爬升: 361 m - 平均心率: 156 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 04'42" / 04'19" / 04'07" / 04'23" / 04'27" / 05'22" / 05'28" / 05'29" / 05'38" / 05'32" / 04'20" / 06'34" / 05'30" / 05'40" / 04'24" / 05'40" / 04'28" / 04'20" / 04'42" / 04'44" / 04'50" / 04'44" / 05'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'36") | 1000 / 1000 |
2 | | 04'19" (+00'13") | 1000 / 2000 |
3 | | 04'06" | 1000 / 3000 |
4 | | 04'22" (+00'16") | 1000 / 4000 |
5 | | 04'26" (+00'20") | 1000 / 5000 |
6 | | 05'22" (+01'16") | 1000 / 6000 |
7 | | 05'27" (+01'21") | 1000 / 7000 |
8 | | 05'29" (+01'23") | 1000 / 8000 |
9 | | 05'37" (+01'31") | 1000 / 9000 |
10 | | 05'32" (+01'26") | 1000 / 10000 |
11 | | 04'19" (+00'13") | 1000 / 11000 |
12 | | 05'13" (+01'07") | 1000 / 12000 |
13 | | 05'30" (+01'24") | 1000 / 13000 |
14 | | 05'39" (+01'33") | 1000 / 14000 |
15 | | 04'24" (+00'18") | 1000 / 15000 |
16 | | 05'40" (+01'34") | 1000 / 16000 |
17 | | 04'28" (+00'22") | 1000 / 17000 |
18 | | 04'20" (+00'14") | 1000 / 18000 |
19 | | 04'41" (+00'35") | 1000 / 19000 |
20 | | 04'43" (+00'37") | 1000 / 20000 |
21 | | 04'49" (+00'43") | 1000 / 21000 |
22 | | 04'44" (+00'38") | 1000 / 22000 |
23 | | 04'59" (+00'53") | 1000 / 23000 |
24 | | 05'22" (+01'16") | 139 / 23139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
282.98 km adidas G97976 累積 :
16772.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'19" | 00:09'01" |
3 | 04'07" | 00:13'08" |
4 | 04'23" | 00:17'31" |
5 | 04'27" | 00:21'58" |
6 | 05'22" | 00:27'20" |
7 | 05'28" | 00:32'48" |
8 | 05'29" | 00:38'17" |
9 | 05'38" | 00:43'55" |
10 | 05'32" | 00:49'27" |
11 | 04'20" | 00:53'47" |
12 | 06'34" | 01:00'21" |
13 | 05'30" | 01:05'51" |
14 | 05'40" | 01:11'31" |
15 | 04'24" | 01:15'55" |
16 | 05'40" | 01:21'35" |
17 | 04'28" | 01:26'03" |
18 | 04'20" | 01:30'23" |
19 | 04'42" | 01:35'05" |
20 | 04'44" | 01:39'49" |
21 | 04'50" | 01:44'39" |
22 | 04'44" | 01:49'23" |
23 | 05'00" | 01:54'23" |
23.1 | 05'23" | 01:55'08" |