12.1 km | 01:41:29 | 08:22/km日期: 2020-04-12 06:44 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83%
Pace: 06'37" / 07'18" / 07'43" / 08'10" / 07'52" / 08'29" / 09'01" / 08'55" / 08'48" / 08'57" / 13'08" / 08'50" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'17" (+00'41") | 1000 / 2000 |
3 | | 07'42" (+01'06") | 1000 / 3000 |
4 | | 08'10" (+01'34") | 1000 / 4000 |
5 | | 07'52" (+01'16") | 1000 / 5000 |
6 | | 08'28" (+01'52") | 1000 / 6000 |
7 | | 09'00" (+02'24") | 1000 / 7000 |
8 | | 08'54" (+02'18") | 1000 / 8000 |
9 | | 08'48" (+02'12") | 1000 / 9000 |
10 | | 08'57" (+02'21") | 1000 / 10000 |
11 | | 09'46" (+03'10") | 1000 / 11000 |
12 | | 08'49" (+02'13") | 1000 / 12000 |
13 | | 08'52" (+02'16") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 209.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'18" | 00:13'55" |
3 | 07'43" | 00:21'38" |
4 | 08'10" | 00:29'48" |
5 | 07'52" | 00:37'40" |
6 | 08'29" | 00:46'09" |
7 | 09'01" | 00:55'10" |
8 | 08'55" | 01:04'05" |
9 | 08'48" | 01:12'53" |
10 | 08'57" | 01:21'50" |
11 | 13'08" | 01:34'58" |
12 | 08'50" | 01:43'48" |
12.1 | 08'56" | 01:44'52" |