20.0 km | 01:24:33 | 04:13/km日期: 2014-09-14 17:30 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 846 Cal - 溫度: 32°C - 濕度: 69%
Pace: 04'15" / 04'21" / 04'13" / 04'15" / 04'18" / 04'11" / 04'09" / 04'15" / 04'21" / 04'15" / 04'13" / 04'18" / 04'20" / 04'18" / 04'07" / 04'13" / 04'14" / 04'15" / 04'07" / 03'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 1000 / 1000 |
| 2 | | 04'21" (+00'28") | 1000 / 2000 |
| 3 | | 04'12" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'25") | 1000 / 5000 |
| 6 | | 04'11" (+00'18") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'14" (+00'21") | 1000 / 8000 |
| 9 | | 04'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'15" (+00'22") | 1000 / 10000 |
| 11 | | 04'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'18" (+00'25") | 1000 / 12000 |
| 13 | | 04'19" (+00'26") | 1000 / 13000 |
| 14 | | 04'17" (+00'24") | 1000 / 14000 |
| 15 | | 04'08" (+00'15") | 1000 / 15000 |
| 16 | | 04'12" (+00'19") | 1000 / 16000 |
| 17 | | 04'14" (+00'21") | 1000 / 17000 |
| 18 | | 04'15" (+00'22") | 1000 / 18000 |
| 19 | | 04'07" (+00'14") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 02'55" | 10 / 20010 |
9月累積里程 :
232.64 km 
MIZUNO Wave SPACER AR4 累積 :
1975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'21" | 00:08'36" |
| 3 | 04'13" | 00:12'49" |
| 4 | 04'15" | 00:17'04" |
| 5 | 04'18" | 00:21'22" |
| 6 | 04'11" | 00:25'33" |
| 7 | 04'09" | 00:29'42" |
| 8 | 04'15" | 00:33'57" |
| 9 | 04'21" | 00:38'18" |
| 10 | 04'15" | 00:42'33" |
| 11 | 04'13" | 00:46'46" |
| 12 | 04'18" | 00:51'04" |
| 13 | 04'20" | 00:55'24" |
| 14 | 04'18" | 00:59'42" |
| 15 | 04'07" | 01:03'49" |
| 16 | 04'13" | 01:08'02" |
| 17 | 04'14" | 01:12'16" |
| 18 | 04'15" | 01:16'31" |
| 19 | 04'07" | 01:20'38" |
| 20 | 03'53" | 01:24'31" |
| 20.0 | 03'02" | 01:24'33" |
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