|  123.0 km | 17:42:41 | 08:38/km | 第76馬| 官方成績 | | 日期 | 2020-04-11 | | 成績 | 17:42:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'27" | | 00:34'04" (+01'41") | | 00:32'56" (+00'33") | 01:15'04" (+08'37") | | 00:42'08" (+09'45") | | 00:33'14" (+00'51") | 01:15'13" (+08'46") | | 00:41'59" (+09'36") | | 00:40'33" (+08'10") | 01:29'02" (+22'35") | | 00:48'29" (+16'06") | | 00:35'14" (+02'51") | 01:13'44" (+07'17") | | 00:38'30" (+06'07") | | 00:44'45" (+12'22") | 01:24'25" (+17'58") | | 00:39'40" (+07'17") | | 00:50'20" (+17'57") | 01:38'29" (+32'02") | | 00:48'09" (+15'46") | | 00:49'42" (+17'19") | 01:38'07" (+31'40") | | 00:48'25" (+16'02") | | 00:56'34" (+24'11") | 01:33'41" (+27'14") | | 00:37'07" (+04'44") | | 00:40'19" (+07'56") | 01:27'16" (+20'49") | | 00:46'57" (+14'34") | | 00:52'33" (+20'10") | 01:37'06" (+30'39") | | 00:44'33" (+12'10") | | 00:42'46" (+10'23") | 01:32'07" (+25'40") | | 00:49'21" (+16'58") | |
日期: 2020-04-11 02:58 - 總爬升: 2059 m - 地點: 關山合眾小吃部 - 天氣: 陰天🌥️ - 平均心率: 150 - 卡路里: 5318 Cal - 溫度: 21°C - 濕度: 82%  台中wa sa bi  賽前宣言: 噗。想玩 賽後評分: 補給好 景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 305.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 05'59" | 00:14'27" | | 3 | 06'13" | 00:20'40" | | 4 | 05'58" | 00:26'38" | | 5 | 05'45" | 00:32'23" | | 6 | 05'45" | 00:38'08" | | 7 | 05'59" | 00:44'07" | | 8 | 05'57" | 00:50'04" | | 9 | 07'07" | 00:57'11" | | 10 | 09'16" | 01:06'27" | | 11 | 06'30" | 01:12'57" | | 12 | 07'07" | 01:20'04" | | 13 | 06'07" | 01:26'11" | | 14 | 06'12" | 01:32'23" | | 15 | 07'00" | 01:39'23" | | 16 | 08'32" | 01:47'55" | | 17 | 08'37" | 01:56'32" | | 18 | 07'43" | 02:04'15" | | 19 | 08'30" | 02:12'45" | | 20 | 08'46" | 02:21'31" | | 21 | 07'18" | 02:28'49" | | 22 | 06'49" | 02:35'38" | | 23 | 05'56" | 02:41'34" | | 24 | 07'10" | 02:48'44" | | 25 | 06'01" | 02:54'45" | | 26 | 06'28" | 03:01'13" | | 27 | 05'49" | 03:07'02" | | 28 | 06'05" | 03:13'07" | | 29 | 06'06" | 03:19'13" | | 30 | 17'31" | 03:36'44" | | 31 | 07'58" | 03:44'42" | | 32 | 07'55" | 03:52'37" | | 33 | 08'29" | 04:01'06" | | 34 | 08'24" | 04:09'30" | | 35 | 07'47" | 04:17'17" | | 36 | 11'14" | 04:28'31" | | 37 | 10'17" | 04:38'48" | | 38 | 09'38" | 04:48'26" | | 39 | 11'42" | 05:00'08" | | 40 | 05'38" | 05:05'46" | | 41 | 05'52" | 05:11'38" | | 42 | 05'57" | 05:17'35" | | 43 | 07'14" | 05:24'49" | | 44 | 08'09" | 05:32'58" | | 45 | 08'02" | 05:41'00" | | 46 | 07'53" | 05:48'53" | | 47 | 06'32" | 05:55'25" | | 48 | 06'17" | 06:01'42" | | 49 | 05'54" | 06:07'36" | | 50 | 11'54" | 06:19'30" | | 51 | 12'25" | 06:31'55" | | 52 | 09'31" | 06:41'26" | | 53 | 09'45" | 06:51'11" | | 54 | 06'29" | 06:57'40" | | 55 | 06'35" | 07:04'15" | | 56 | 06'41" | 07:10'56" | | 57 | 07'19" | 07:18'15" | | 58 | 10'43" | 07:28'58" | | 59 | 08'14" | 07:37'12" | | 60 | 06'43" | 07:43'55" | | 61 | 06'49" | 07:50'44" | | 62 | 07'12" | 07:57'56" | | 63 | 06'55" | 08:04'51" | | 64 | 18'48" | 08:23'39" | | 65 | 10'36" | 08:34'15" | | 66 | 08'01" | 08:42'16" | | 67 | 09'25" | 08:51'41" | | 68 | 08'26" | 09:00'07" | | 69 | 08'51" | 09:08'58" | | 70 | 13'26" | 09:22'24" | | 71 | 08'41" | 09:31'05" | | 72 | 08'14" | 09:39'19" | | 73 | 09'22" | 09:48'41" | | 74 | 13'22" | 10:02'03" | | 75 | 10'03" | 10:12'06" | | 76 | 09'04" | 10:21'10" | | 77 | 09'33" | 10:30'43" | | 78 | 10'33" | 10:41'16" | | 79 | 10'44" | 10:52'00" | | 80 | 08'31" | 11:00'31" | | 81 | 10'25" | 11:10'56" | | 82 | 15'19" | 11:26'15" | | 83 | 12'12" | 11:38'27" | | 84 | 09'58" | 11:48'25" | | 85 | 08'40" | 11:57'05" | | 86 | 09'27" | 12:06'32" | | 87 | 06'54" | 12:13'26" | | 88 | 08'07" | 12:21'33" | | 89 | 06'20" | 12:27'53" | | 90 | 06'19" | 12:34'12" | | 91 | 06'52" | 12:41'04" | | 92 | 09'32" | 12:50'36" | | 93 | 07'55" | 12:58'31" | | 94 | 07'47" | 13:06'18" | | 95 | 08'13" | 13:14'31" | | 96 | 08'28" | 13:22'59" | | 97 | 08'37" | 13:31'36" | | 98 | 12'49" | 13:44'25" | | 99 | 08'18" | 13:52'43" | | 100 | 08'45" | 14:01'28" | | 101 | 08'58" | 14:10'26" | | 102 | 08'49" | 14:19'15" | | 103 | 18'39" | 14:37'54" | | 104 | 08'45" | 14:46'39" | | 105 | 07'22" | 14:54'01" | | 106 | 07'35" | 15:01'36" | | 107 | 08'37" | 15:10'13" | | 108 | 09'47" | 15:20'00" | | 109 | 10'02" | 15:30'02" | | 110 | 08'32" | 15:38'34" | | 111 | 08'14" | 15:46'48" | | 112 | 09'12" | 15:56'00" | | 113 | 07'21" | 16:03'21" | | 114 | 08'48" | 16:12'09" | | 115 | 09'11" | 16:21'20" | | 116 | 08'48" | 16:30'08" | | 117 | 10'06" | 16:40'14" | | 118 | 11'43" | 16:51'57" | | 119 | 08'52" | 17:00'49" | | 120 | 09'52" | 17:10'41" | | 121 | 07'24" | 17:18'05" | | 122 | 09'15" | 17:27'20" | | 123 | 08'27" | 17:35'47" | | 124.0 | 07'49" | 17:43'24" |
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