21.1 km | 01:55:00 | 05:26/km日期: 2020-04-08 16:49 - 平均心率: 135 - 卡路里: 1178 Cal - 總步數: 21286 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'59" / 05'49" / 05'42" / 05'40" / 05'41" / 05'40" / 05'41" / 05'38" / 05'29" / 05'27" / 05'22" / 05'12" / 05'07" / 05'04" / 04'50" / 04'34" / 05'16" / 05'28" / 05'17" / 05'18" / 04'59" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 | 182 / 91 |
| 2 | | 05'50" (+01'16") | 1001 / 2002 | 183 / 93 |
| 3 | | 05'40" (+01'06") | 1000 / 3002 | 182 / 96 |
| 4 | | 05'44" (+01'10") | 1000 / 4003 | 179 / 97 |
| 5 | | 05'43" (+01'09") | 1000 / 5004 | 183 / 94 |
| 6 | | 05'42" (+01'08") | 1002 / 6006 | 179 / 97 |
| 7 | | 05'45" (+01'11") | 1001 / 7008 | 182 / 95 |
| 8 | | 05'40" (+01'06") | 1001 / 8009 | 184 / 95 |
| 9 | | 05'33" (+00'59") | 1000 / 9009 | 182 / 98 |
| 10 | | 05'31" (+00'57") | 1002 / 10012 | 182 / 99 |
| 11 | | 05'24" (+00'50") | 1000 / 11013 | 189 / 97 |
| 12 | | 05'14" (+00'40") | 1002 / 12016 | 187 / 101 |
| 13 | | 05'09" (+00'35") | 1000 / 13016 | 187 / 103 |
| 14 | | 05'06" (+00'32") | 1000 / 14017 | 187 / 104 |
| 15 | | 04'49" (+00'15") | 1001 / 15018 | 191 / 108 |
| 16 | | 04'34" | 1002 / 16021 | 195 / 111 |
| 17 | | 05'36" (+01'02") | 1000 / 17021 | 185 / 95 |
| 18 | | 05'30" (+00'56") | 1000 / 18021 | 182 / 99 |
| 19 | | 05'21" (+00'47") | 1001 / 19023 | 186 / 100 |
| 20 | | 05'22" (+00'48") | 1002 / 20025 | 184 / 101 |
| 21 | | 05'00" (+00'26") | 1000 / 21026 | 192 / 103 |
| 22 | | 05'00" (+00'26") | 93 / 21119 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'38" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'27" | 00:56'46" |
| 11 | 05'22" | 01:02'08" |
| 12 | 05'12" | 01:07'20" |
| 13 | 05'07" | 01:12'27" |
| 14 | 05'04" | 01:17'31" |
| 15 | 04'50" | 01:22'21" |
| 16 | 04'34" | 01:26'55" |
| 17 | 05'16" | 01:32'11" |
| 18 | 05'28" | 01:37'39" |
| 19 | 05'17" | 01:42'56" |
| 20 | 05'18" | 01:48'14" |
| 21 | 04'59" | 01:53'13" |
| 21.1 | 14'47" | 01:55'00" |
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