15.3 km | 01:28:04 | 05:44/km日期: 2020-04-11 17:40 - 總爬升: 608 m - 平均心率: 134 - 卡路里: 763 Cal - 總步數: 15806 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 95%
Pace: 03'53" / 04'29" / 07'26" / 04'31" / 05'53" / 04'54" / 06'52" / 04'20" / 04'09" / 04'28" / 06'18" / 04'42" / 05'39" / 07'44" / 06'23" / 06'02" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" | 1005 / 1005 | 170 / 151 |
| 2 | | 04'34" (+00'43") | 1033 / 2039 | 175 / 124 |
| 3 | | 07'12" (+03'21") | 1004 / 3043 | 171 / 80 |
| 4 | | 06'01" (+02'10") | 1066 / 4110 | 182 / 91 |
| 5 | | 05'24" (+01'33") | 1065 / 5175 | 179 / 103 |
| 6 | | 06'13" (+02'22") | 1004 / 6179 | 179 / 89 |
| 7 | | 05'25" (+01'34") | 1056 / 7236 | 180 / 102 |
| 8 | | 04'54" (+01'03") | 1001 / 8237 | 178 / 113 |
| 9 | | 04'21" (+00'30") | 1071 / 9309 | 180 / 127 |
| 10 | | 06'35" (+02'44") | 1093 / 10402 | 180 / 84 |
| 11 | | 04'35" (+00'44") | 1107 / 11510 | 180 / 120 |
| 12 | | 06'10" (+02'19") | 1038 / 12549 | 181 / 89 |
| 13 | | 07'30" (+03'39") | 1107 / 13656 | 181 / 73 |
| 14 | | 06'28" (+02'37") | 1167 / 14824 | 182 / 84 |
| 15 | | 07'42" (+03'51") | 499 / 15323 | 183 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'29" | 00:08'22" |
| 3 | 07'26" | 00:15'48" |
| 4 | 04'31" | 00:20'19" |
| 5 | 05'53" | 00:26'12" |
| 6 | 04'54" | 00:31'06" |
| 7 | 06'52" | 00:37'58" |
| 8 | 04'20" | 00:42'18" |
| 9 | 04'09" | 00:46'27" |
| 10 | 04'28" | 00:50'55" |
| 11 | 06'18" | 00:57'13" |
| 12 | 04'42" | 01:01'55" |
| 13 | 05'39" | 01:07'34" |
| 14 | 07'44" | 01:15'18" |
| 15 | 06'23" | 01:21'41" |
| 16 | 06'02" | 01:27'43" |
| 15.3 | 00'-31" | 01:28'04" |
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