12.8 km | 01:18:52 | 06:09/km日期: 2020-04-11 13:08 - 總爬升: 193 m - 平均心率: 118 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 11'36" / 06'11" / 10'28" / 05'53" / 06'01" / 06'10" / 08'52" / 06'01" / 05'44" / 06'35" / 05'47" / 06'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 799 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
175.58 km 
Y拖II 累積 :
5088.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'11" | 00:17'47" |
| 3 | 10'28" | 00:28'15" |
| 4 | 05'53" | 00:34'08" |
| 5 | 06'01" | 00:40'09" |
| 6 | 06'10" | 00:46'19" |
| 7 | 08'52" | 00:55'11" |
| 8 | 06'01" | 01:01'12" |
| 9 | 05'44" | 01:06'56" |
| 10 | 06'35" | 01:13'31" |
| 11 | 05'47" | 01:19'18" |
| 12 | 06'36" | 01:25'54" |
| 12.8 | 06'16" | 01:30'55" |
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