13.5 km | 01:59:40 | 08:53/km日期: 2020-04-11 06:46 - 總爬升: 248 m - 平均心率: 128 - 卡路里: 726 Cal - 總步數: 21778 - 平均步頻: 181 - 平均步幅: 61 cm - 溫度: 20°C - 濕度: 73%
Pace: 08'13" / 07'55" / 08'06" / 07'54" / 07'01" / 08'32" / 08'08" / 08'11" / 08'50" / 08'23" / 08'26" / 11'10" / 10'11" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+00'30") | 1007 / 1007 | 179 / 68 |
| 2 | | 07'53" (+00'13") | 1002 / 2010 | 180 / 70 |
| 3 | | 08'04" (+00'24") | 1002 / 3012 | 179 / 68 |
| 4 | | 07'53" (+00'13") | 1000 / 4013 | 178 / 70 |
| 5 | | 07'40" | 1000 / 5013 | 181 / 71 |
| 6 | | 08'30" (+00'50") | 1000 / 6013 | 181 / 64 |
| 7 | | 08'13" (+00'33") | 1006 / 7020 | 178 / 67 |
| 8 | | 08'05" (+00'25") | 1006 / 8026 | 178 / 69 |
| 9 | | 08'46" (+01'06") | 1000 / 9026 | 185 / 61 |
| 10 | | 08'21" (+00'41") | 1001 / 10027 | 176 / 67 |
| 11 | | 08'40" (+01'00") | 1001 / 11029 | 176 / 65 |
| 12 | | 10'59" (+03'19") | 1001 / 12030 | 174 / 52 |
| 13 | | 10'42" (+03'02") | 1004 / 13034 | 187 / 49 |
| 14 | | 16'05" (+08'25") | 455 / 13490 | 214 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 88.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'55" | 00:16'08" |
| 3 | 08'06" | 00:24'14" |
| 4 | 07'54" | 00:32'08" |
| 5 | 07'01" | 00:39'09" |
| 6 | 08'32" | 00:47'41" |
| 7 | 08'08" | 00:55'49" |
| 8 | 08'11" | 01:04'00" |
| 9 | 08'50" | 01:12'50" |
| 10 | 08'23" | 01:21'13" |
| 11 | 08'26" | 01:29'39" |
| 12 | 11'10" | 01:40'49" |
| 13 | 10'11" | 01:51'00" |
| 13.5 | 19'00" | 01:59'40" |
展開計圈分析
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