15.7 km | 01:59:33 | 07:36/km日期: 2020-04-11 07:37 - 平均心率: 143 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 07'41" / 06'25" / 06'07" / 09'15" / 06'06" / 08'57" / 05'51" / 08'27" / 12'15" / 06'15" / 05'14" / 04'49" / 15'22" / 07'59" / 04'44" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'57") | 1000 / 1000 |
2 | | 06'25" (+01'41") | 1000 / 2000 |
3 | | 06'07" (+01'23") | 1000 / 3000 |
4 | | 09'14" (+04'30") | 1000 / 4000 |
5 | | 06'05" (+01'21") | 1000 / 5000 |
6 | | 08'57" (+04'13") | 1000 / 6000 |
7 | | 05'50" (+01'06") | 1000 / 7000 |
8 | | 08'26" (+03'42") | 1000 / 8000 |
9 | | 12'15" (+07'31") | 1000 / 9000 |
10 | | 06'15" (+01'31") | 1000 / 10000 |
11 | | 05'13" (+00'29") | 1000 / 11000 |
12 | | 04'49" (+00'05") | 1000 / 12000 |
13 | | 15'21" (+10'37") | 1000 / 13000 |
14 | | 07'59" (+03'15") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 05'45" (+01'01") | 714 / 15714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 91.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'25" | 00:14'06" |
3 | 06'07" | 00:20'13" |
4 | 09'15" | 00:29'28" |
5 | 06'06" | 00:35'34" |
6 | 08'57" | 00:44'31" |
7 | 05'51" | 00:50'22" |
8 | 08'27" | 00:58'49" |
9 | 12'15" | 01:11'04" |
10 | 06'15" | 01:17'19" |
11 | 05'14" | 01:22'33" |
12 | 04'49" | 01:27'22" |
13 | 15'22" | 01:42'44" |
14 | 07'59" | 01:50'43" |
15 | 04'44" | 01:55'27" |
15.7 | 05'45" | 01:59'34" |