12.0 km | 01:17:32 | 06:27/km日期: 2020-04-11 07:16 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 10'00" / 05'35" / 06'11" / 05'53" / 06'53" / 06'26" / 06'23" / 06'42" / 06'32" / 06'39" / 395'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'11" (+00'37") | 1000 / 3000 |
4 | | 05'52" (+00'18") | 1000 / 4000 |
5 | | 06'28" (+00'54") | 1000 / 5000 |
6 | | 06'26" (+00'52") | 1000 / 6000 |
7 | | 06'23" (+00'49") | 1000 / 7000 |
8 | | 06'41" (+01'07") | 1000 / 8000 |
9 | | 06'32" (+00'58") | 1000 / 9000 |
10 | | 06'38" (+01'04") | 1000 / 10000 |
11 | | 06'49" (+01'15") | 1000 / 11000 |
12 | | 07'21" (+01'47") | 1000 / 12000 |
13 | | 06'18" (+00'44") | 16 / 12016 |
4月累積里程 : 231.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 05'35" | 00:15'35" |
3 | 06'11" | 00:21'46" |
4 | 05'53" | 00:27'39" |
5 | 06'53" | 00:34'32" |
6 | 06'26" | 00:40'58" |
7 | 06'23" | 00:47'21" |
8 | 06'42" | 00:54'03" |
9 | 06'32" | 01:00'35" |
10 | 06'39" | 01:07'14" |
12.0 | 03'08" | 01:13'34" |