9.0 km | 00:43:46 | 04:51/km日期: 2020-04-11 06:50 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 04'54" / 04'54" / 04'50" / 07'18" / 04'58" / 04'50" / 09'48" / 05'02" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 03'32" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 250.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 07'18" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 04'50" | 00:31'44" |
| 7 | 09'48" | 00:41'32" |
| 8 | 05'02" | 00:46'34" |
| 9 | 04'50" | 00:51'24" |
| 9.0 | 04'45" | 00:51'27" |
展開計圈分析
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