21.3 km | 02:28:41 | 06:58/km日期: 2020-04-11 05:07 - 總爬升: 424 m - 平均心率: 154 - 卡路里: 1693 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'45" / 07'08" / 06'54" / 06'29" / 06'53" / 06'41" / 06'52" / 06'59" / 11'12" / 06'14" / 08'05" / 09'08" / 08'16" / 06'19" / 06'08" / 06'45" / 05'58" / 05'56" / 05'47" / 05'41" / 06'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'28") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+01'12") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 06'59" (+01'19") | 1000 / 8000 |
| 9 | | 11'11" (+05'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 08'04" (+02'24") | 1000 / 11000 |
| 12 | | 09'08" (+03'28") | 1000 / 12000 |
| 13 | | 08'15" (+02'35") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 06'44" (+01'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 06'46" (+01'06") | 1000 / 21000 |
| 22 | | 05'33" | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'08" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'29" | 00:27'16" |
| 5 | 06'53" | 00:34'09" |
| 6 | 06'41" | 00:40'50" |
| 7 | 06'52" | 00:47'42" |
| 8 | 06'59" | 00:54'41" |
| 9 | 11'12" | 01:05'53" |
| 10 | 06'14" | 01:12'07" |
| 11 | 08'05" | 01:20'12" |
| 12 | 09'08" | 01:29'20" |
| 13 | 08'16" | 01:37'36" |
| 14 | 06'19" | 01:43'55" |
| 15 | 06'08" | 01:50'03" |
| 16 | 06'45" | 01:56'48" |
| 17 | 05'58" | 02:02'46" |
| 18 | 05'56" | 02:08'42" |
| 19 | 05'47" | 02:14'29" |
| 20 | 05'41" | 02:20'10" |
| 21 | 06'47" | 02:26'57" |
| 21.3 | 05'33" | 02:28'41" |
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