12.0 km | 01:18:39 | 06:32/km日期: 2020-04-11 05:41 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 06'34" / 06'26" / 07'44" / 06'46" / 06'29" / 06'24" / 06'25" / 05'39" / 05'54" / 07'35" / 06'20" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 07'43" (+02'05") | 1000 / 3000 |
| 4 | | 06'46" (+01'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 07'34" (+01'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 120.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 07'44" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'29" | 00:33'59" |
| 6 | 06'24" | 00:40'23" |
| 7 | 06'25" | 00:46'48" |
| 8 | 05'39" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 07'35" | 01:05'56" |
| 11 | 06'20" | 01:12'16" |
| 12 | 06'18" | 01:18'34" |
| 12.0 | 05'20" | 01:18'39" |
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