30.3 km | 03:35:01 | 07:05/km日期: 2020-04-10 08:25 - 總爬升: 426 m - 平均心率: 160 - 卡路里: 1624 Cal
Pace: 07'05" / 10'39" / 06'24" / 06'07" / 06'46" / 06'55" / 06'08" / 07'46" / 06'47" / 05'54" / 07'07" / 06'39" / 05'37" / 10'30" / 07'54" / 11'50" / 06'18" / 06'16" / 06'14" / 04'58" / 13'41" / 05'44" / 06'28" / 05'45" / 05'17" / 06'13" / 06'11" / 06'07" / 07'36" / 06'11" / 06'33" /
環島mini - 堅尼地城>數碼港>香港仔>黃泥涌道>大坑>堅尼地城
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
181.06 km 
Adidas ADIZERO BOSTON 8 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'39" | 00:17'44" |
| 3 | 06'24" | 00:24'08" |
| 4 | 06'07" | 00:30'15" |
| 5 | 06'46" | 00:37'01" |
| 6 | 06'55" | 00:43'56" |
| 7 | 06'08" | 00:50'04" |
| 8 | 07'46" | 00:57'50" |
| 9 | 06'47" | 01:04'37" |
| 10 | 05'54" | 01:10'31" |
| 11 | 07'07" | 01:17'38" |
| 12 | 06'39" | 01:24'17" |
| 13 | 05'37" | 01:29'54" |
| 14 | 10'30" | 01:40'24" |
| 15 | 07'54" | 01:48'18" |
| 16 | 11'50" | 02:00'08" |
| 17 | 06'18" | 02:06'26" |
| 18 | 06'16" | 02:12'42" |
| 19 | 06'14" | 02:18'56" |
| 20 | 04'58" | 02:23'54" |
| 21 | 13'41" | 02:37'35" |
| 22 | 05'44" | 02:43'19" |
| 23 | 06'28" | 02:49'47" |
| 24 | 05'45" | 02:55'32" |
| 25 | 05'17" | 03:00'49" |
| 26 | 06'13" | 03:07'02" |
| 27 | 06'11" | 03:13'13" |
| 28 | 06'07" | 03:19'20" |
| 29 | 07'36" | 03:26'56" |
| 30 | 06'11" | 03:33'07" |
| 30.3 | 06'34" | 03:35'01" |
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