12.5 km | 01:17:14 | 06:10/km日期: 2020-04-10 06:03 - 總爬升: 319 m - 卡路里: 850 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'13" / 07'42" / 05'32" / 06'07" / 06'46" / 06'36" / 05'23" / 05'03" / 05'56" / 06'37" / 06'58" / 06'40" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'09") | 1000 / 1000 |
2 | | 05'55" (+00'52") | 1000 / 2000 |
3 | | 05'32" (+00'29") | 1000 / 3000 |
4 | | 06'07" (+01'04") | 1000 / 4000 |
5 | | 06'46" (+01'43") | 1000 / 5000 |
6 | | 06'35" (+01'32") | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'55" (+00'52") | 1000 / 9000 |
10 | | 06'37" (+01'34") | 1000 / 10000 |
11 | | 06'57" (+01'54") | 1000 / 11000 |
12 | | 06'39" (+01'36") | 1000 / 12000 |
13 | | 06'45" (+01'42") | 514 / 12514 |
4月累積里程 :
204.14 km ![](images/shoe.png)
Hoka triceratops 2 累積 :
1102.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'42" | 00:13'55" |
3 | 05'32" | 00:19'27" |
4 | 06'07" | 00:25'34" |
5 | 06'46" | 00:32'20" |
6 | 06'36" | 00:38'56" |
7 | 05'23" | 00:44'19" |
8 | 05'03" | 00:49'22" |
9 | 05'56" | 00:55'18" |
10 | 06'37" | 01:01'55" |
11 | 06'58" | 01:08'53" |
12 | 06'40" | 01:15'33" |
12.5 | 06'48" | 01:19'03" |