15.0 km | 01:28:38 | 05:54/km日期: 2014-09-14 04:56 - 卡路里: 1117 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'55" / 08'15" / 05'56" / 05'57" / 06'18" / 05'57" / 06'04" / 05'58" / 05'55" / 06'08" / 05'55" / 05'51" / 05'42" / 05'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 9 / 15009 |
9月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 08'15" | 00:20'16" |
| 4 | 05'56" | 00:26'12" |
| 5 | 05'57" | 00:32'09" |
| 6 | 06'18" | 00:38'27" |
| 7 | 05'57" | 00:44'24" |
| 8 | 06'04" | 00:50'28" |
| 9 | 05'58" | 00:56'26" |
| 10 | 05'55" | 01:02'21" |
| 11 | 06'08" | 01:08'29" |
| 12 | 05'55" | 01:14'24" |
| 13 | 05'51" | 01:20'15" |
| 14 | 05'42" | 01:25'57" |
| 15 | 05'35" | 01:31'32" |
| 15.0 | 07'03" | 01:31'36" |
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