8.2 km | 00:47:57 | 05:48/km日期: 2020-04-09 20:35 - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 05'07" / 05'25" / 05'47" / 05'48" / 05'58" / 05'57" / 05'57" / 05'54" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'15") | 446 / 446 |
| 2 | | 31'28" (+28'20") | 47 / 494 |
| 3 | | 03'12" (+00'04") | 470 / 964 |
| 4 | | 26'00" (+22'52") | 57 / 1021 |
| 5 | | 03'25" (+00'17") | 443 / 1465 |
| 6 | | 24'50" (+21'42") | 59 / 1525 |
| 7 | | 03'11" (+00'03") | 481 / 2006 |
| 8 | | 23'43" (+20'35") | 62 / 2068 |
| 9 | | 03'27" (+00'19") | 443 / 2512 |
| 10 | | 22'18" (+19'10") | 65 / 2578 |
| 11 | | 03'08" | 487 / 3065 |
| 12 | | 27'20" (+24'12") | 53 / 3119 |
| 13 | | 03'15" (+00'07") | 465 / 3584 |
| 14 | | 21'39" (+18'31") | 67 / 3652 |
| 15 | | 03'18" (+00'10") | 457 / 4110 |
| 16 | | 30'25" (+27'17") | 49 / 4159 |
| 17 | | 03'21" (+00'13") | 455 / 4614 |
| 18 | | 27'14" (+24'06") | 54 / 4668 |
| 19 | | 03'14" (+00'06") | 467 / 5136 |
| 20 | | 32'10" (+29'02") | 45 / 5182 |
| 21 | | 03'24" (+00'16") | 446 / 5628 |
| 22 | | 27'45" (+24'37") | 53 / 5682 |
| 23 | | 03'17" (+00'09") | 460 / 6142 |
| 24 | | 30'23" (+27'15") | 49 / 6191 |
| 25 | | 03'21" (+00'13") | 450 / 6641 |
| 26 | | 28'46" (+25'38") | 51 / 6692 |
| 27 | | 03'15" (+00'07") | 468 / 7161 |
| 28 | | 26'21" (+23'13") | 56 / 7218 |
| 29 | | 03'19" (+00'11") | 457 / 7675 |
| 30 | | 26'04" (+22'56") | 56 / 7732 |
| 31 | | 03'17" (+00'09") | 463 / 8195 |
| 32 | | 27'40" (+24'32") | 51 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 388.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'47" | 00:16'19" |
| 4 | 05'48" | 00:22'07" |
| 5 | 05'58" | 00:28'05" |
| 6 | 05'57" | 00:34'02" |
| 7 | 05'57" | 00:39'59" |
| 8 | 05'54" | 00:45'53" |
| 8.2 | 08'29" | 00:47'59" |
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