12.0 km | 00:58:52 | 04:54/km日期: 2020-04-09 18:14 - 地點: 竹北生醫 - 天氣: 東北風 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'07" / 05'07" / 04'53" / 05'06" / 04'54" / 04'52" / 04'51" / 04'48" / 05'27" / 04'50" / 04'51" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'24" (+00'43") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
201.51 km 
ASICS TARTHEREDGE. TENKA 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'07" | 00:11'14" |
| 3 | 04'53" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 04'54" | 00:26'07" |
| 6 | 04'52" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 04'48" | 00:40'38" |
| 9 | 05'27" | 00:46'05" |
| 10 | 04'50" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 12 | 04'53" | 01:00'39" |
| 12.0 | 05'14" | 01:00'43" |
展開計圈分析
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