5.1 km | 00:26:31 | 05:11/km日期: 2020-04-08 20:17 - 地點: 竹北 - 天氣: 涼 - 平均心率: 149 - 卡路里: 335 Cal - 總步數: 4624 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 72%
Pace: 05'32" / 05'10" / 05'21" / 04'57" / 04'53" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'27") | 102 / 102 | 150 / 116 |
2 | | 05'53" (+01'40") | 104 / 207 | 165 / 102 |
3 | | 05'44" (+01'31") | 104 / 311 | 170 / 102 |
4 | | 05'27" (+01'14") | 107 / 418 | 168 / 109 |
5 | | 04'53" (+00'40") | 102 / 520 | 172 / 118 |
6 | | 05'21" (+01'08") | 102 / 623 | 174 / 106 |
7 | | 04'47" (+00'34") | 104 / 727 | 172 / 121 |
8 | | 05'04" (+00'51") | 111 / 839 | 172 / 113 |
9 | | 04'48" (+00'35") | 104 / 943 | 176 / 118 |
10 | | 05'06" (+00'53") | 107 / 1051 | 174 / 112 |
11 | | 04'49" (+00'36") | 103 / 1154 | 172 / 120 |
12 | | 04'41" (+00'28") | 106 / 1261 | 180 / 118 |
13 | | 04'51" (+00'38") | 102 / 1364 | 172 / 119 |
14 | | 05'11" (+00'58") | 106 / 1470 | 174 / 110 |
15 | | 04'55" (+00'42") | 101 / 1572 | 172 / 118 |
16 | | 05'10" (+00'57") | 109 / 1681 | 176 / 109 |
17 | | 04'39" (+00'26") | 107 / 1789 | 168 / 127 |
18 | | 04'55" (+00'42") | 101 / 1890 | 176 / 115 |
19 | | 05'15" (+01'02") | 104 / 1995 | 174 / 109 |
20 | | 04'52" (+00'39") | 102 / 2097 | 172 / 119 |
21 | | 07'37" (+03'24") | 107 / 2205 | 178 / 73 |
22 | | 04'37" (+00'24") | 108 / 2313 | 176 / 122 |
23 | | 04'52" (+00'39") | 102 / 2415 | 168 / 121 |
24 | | 05'04" (+00'51") | 111 / 2526 | 176 / 111 |
25 | | 04'37" (+00'24") | 108 / 2635 | 176 / 122 |
26 | | 04'43" (+00'30") | 106 / 2741 | 176 / 120 |
27 | | 04'31" (+00'18") | 103 / 2844 | 171 / 128 |
28 | | 04'45" (+00'32") | 105 / 2949 | 176 / 119 |
29 | | 05'02" (+00'49") | 109 / 3058 | 174 / 113 |
30 | | 04'47" (+00'34") | 104 / 3162 | 180 / 115 |
31 | | 04'59" (+00'46") | 113 / 3276 | 169 / 118 |
32 | | 04'14" (+00'01") | 102 / 3378 | 180 / 130 |
33 | | 04'48" (+00'35") | 104 / 3482 | 176 / 118 |
34 | | 04'59" (+00'46") | 113 / 3595 | 176 / 113 |
35 | | 04'29" (+00'16") | 111 / 3707 | 176 / 126 |
36 | | 04'29" (+00'16") | 111 / 3818 | 176 / 126 |
37 | | 04'18" (+00'05") | 100 / 3919 | 175 / 132 |
38 | | 04'42" (+00'29") | 106 / 4025 | 176 / 120 |
39 | | 04'54" (+00'41") | 101 / 4127 | 176 / 115 |
40 | | 04'40" (+00'27") | 106 / 4234 | 176 / 121 |
41 | | 04'37" (+00'24") | 108 / 4342 | 180 / 120 |
42 | | 04'35" (+00'22") | 105 / 4447 | 177 / 122 |
43 | | 04'31" (+00'18") | 110 / 4558 | 176 / 125 |
44 | | 04'34" (+00'21") | 109 / 4667 | 176 / 124 |
45 | | 04'27" (+00'14") | 112 / 4779 | 176 / 127 |
46 | | 04'22" (+00'09") | 114 / 4893 | 180 / 126 |
47 | | 04'13" | 102 / 4996 | 175 / 135 |
48 | | 04'32" (+00'19") | 109 / 5106 | 176 / 124 |
49 | | 04'24" (+00'11") | 101 / 5208 | 177 / 127 |
50 | | 04'34" (+00'21") | 101 / 5310 | 175 / 124 |
51 | | 04'40" (+00'27") | 103 / 5413 | 177 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.48 km ![](images/shoe.png)
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 04'57" | 00:21'00" |
5 | 04'53" | 00:25'53" |
5.1 | 06'07" | 00:26'31" |