9.0 km | 00:54:35 | 06:03/km日期: 2020-04-12 13:44 - 總爬升: 275 m - 地點: 竹北 - 天氣: 陰轉晴 - 平均心率: 135 - 卡路里: 592 Cal - 總步數: 9746 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 74%
Pace: 04'37" / 05'54" / 06'08" / 06'58" / 06'30" / 06'00" / 06'01" / 05'32" / 05'35" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'47" | 101 / 101 | 156 / 168 |
2 | | 04'34" (+00'47") | 102 / 203 | 158 / 137 |
3 | | 04'04" (+00'17") | 110 / 313 | 168 / 145 |
4 | | 03'51" (+00'04") | 103 / 417 | 170 / 152 |
5 | | 04'49" (+01'02") | 106 / 524 | 166 / 124 |
6 | | 04'19" (+00'32") | 107 / 632 | 167 / 138 |
7 | | 05'08" (+01'21") | 110 / 742 | 169 / 114 |
8 | | 06'44" (+02'57") | 101 / 843 | 175 / 84 |
9 | | 05'28" (+01'41") | 106 / 950 | 174 / 104 |
10 | | 07'14" (+03'27") | 105 / 1056 | 174 / 79 |
11 | | 05'03" (+01'16") | 108 / 1164 | 170 / 115 |
12 | | 04'49" (+01'02") | 103 / 1268 | 168 / 123 |
13 | | 05'08" (+01'21") | 110 / 1378 | 172 / 112 |
14 | | 09'03" (+05'16") | 103 / 1481 | 182 / 60 |
15 | | 05'13" (+01'26") | 105 / 1586 | 170 / 111 |
16 | | 05'18" (+01'31") | 106 / 1693 | 169 / 111 |
17 | | 05'12" (+01'25") | 105 / 1798 | 174 / 110 |
18 | | 05'28" (+01'41") | 106 / 1905 | 168 / 108 |
19 | | 05'31" (+01'44") | 102 / 2008 | 172 / 104 |
20 | | 06'39" (+02'52") | 102 / 2110 | 201 / 74 |
21 | | 09'23" (+05'36") | 102 / 2213 | 206 / 51 |
22 | | 05'15" (+01'28") | 107 / 2321 | 169 / 112 |
23 | | 05'29" (+01'42") | 106 / 2427 | 174 / 104 |
24 | | 05'11" (+01'24") | 105 / 2533 | 170 / 112 |
25 | | 05'33" (+01'46") | 110 / 2644 | 168 / 106 |
26 | | 04'52" (+01'05") | 102 / 2746 | 176 / 116 |
27 | | 05'56" (+02'09") | 106 / 2853 | 170 / 98 |
28 | | 04'39" (+00'52") | 100 / 2953 | 167 / 128 |
29 | | 05'38" (+01'51") | 100 / 3054 | 172 / 102 |
30 | | 09'10" (+05'23") | 100 / 3154 | 222 / 49 |
31 | | 07'09" (+03'22") | 100 / 3254 | 175 / 79 |
32 | | 05'33" (+01'46") | 105 / 3359 | 171 / 105 |
33 | | 05'11" (+01'24") | 106 / 3465 | 170 / 112 |
34 | | 05'19" (+01'32") | 100 / 3565 | 168 / 111 |
35 | | 09'38" (+05'51") | 103 / 3669 | 216 / 48 |
36 | | 09'37" (+05'50") | 107 / 3776 | 214 / 48 |
37 | | 05'15" (+01'28") | 104 / 3881 | 170 / 111 |
38 | | 06'31" (+02'44") | 107 / 3988 | 168 / 91 |
39 | | 05'04" (+01'17") | 108 / 4097 | 170 / 115 |
40 | | 05'05" (+01'18") | 107 / 4204 | 174 / 112 |
41 | | 05'08" (+01'21") | 110 / 4315 | 172 / 112 |
42 | | 04'56" (+01'09") | 101 / 4416 | 172 / 117 |
43 | | 05'17" (+01'30") | 104 / 4520 | 181 / 103 |
44 | | 08'35" (+04'48") | 104 / 4625 | 200 / 58 |
45 | | 06'12" (+02'25") | 104 / 4729 | 178 / 90 |
46 | | 09'59" (+06'12") | 106 / 4836 | 185 / 53 |
47 | | 05'23" (+01'36") | 101 / 4938 | 167 / 110 |
48 | | 05'46" (+01'59") | 106 / 5045 | 175 / 98 |
49 | | 05'17" (+01'30") | 104 / 5149 | 167 / 113 |
50 | | 05'19" (+01'32") | 103 / 5252 | 170 / 110 |
51 | | 05'08" (+01'21") | 110 / 5362 | 172 / 112 |
52 | | 04'51" (+01'04") | 102 / 5465 | 176 / 116 |
53 | | 08'52" (+05'05") | 105 / 5570 | 207 / 54 |
54 | | 05'33" (+01'46") | 110 / 5681 | 175 / 102 |
55 | | 06'33" (+02'46") | 109 / 5790 | 184 / 82 |
56 | | 05'12" (+01'25") | 105 / 5896 | 170 / 112 |
57 | | 05'16" (+01'29") | 107 / 6003 | 172 / 109 |
58 | | 04'58" (+01'11") | 100 / 6104 | 172 / 116 |
59 | | 05'48" (+02'01") | 106 / 6210 | 175 / 98 |
60 | | 04'53" (+01'06") | 105 / 6315 | 174 / 117 |
61 | | 07'31" (+03'44") | 104 / 6420 | 188 / 70 |
62 | | 05'33" (+01'46") | 105 / 6525 | 171 / 105 |
63 | | 05'13" (+01'26") | 111 / 6636 | 171 / 111 |
64 | | 04'50" (+01'03") | 103 / 6739 | 172 / 120 |
65 | | 05'30" (+01'43") | 105 / 6845 | 174 / 103 |
66 | | 04'53" (+01'06") | 105 / 6951 | 170 / 120 |
67 | | 04'55" (+01'08") | 101 / 7053 | 172 / 118 |
68 | | 07'58" (+04'11") | 102 / 7155 | 210 / 59 |
69 | | 05'55" (+02'08") | 104 / 7259 | 175 / 96 |
70 | | 05'21" (+01'34") | 105 / 7365 | 172 / 107 |
71 | | 05'15" (+01'28") | 104 / 7469 | 174 / 108 |
72 | | 04'48" (+01'01") | 104 / 7573 | 172 / 121 |
73 | | 04'55" (+01'08") | 101 / 7675 | 172 / 118 |
74 | | 04'59" (+01'12") | 100 / 7775 | 176 / 113 |
75 | | 05'09" (+01'22") | 106 / 7882 | 174 / 110 |
76 | | 04'56" (+01'09") | 101 / 7983 | 172 / 117 |
77 | | 07'51" (+04'04") | 106 / 8089 | 180 / 70 |
78 | | 05'19" (+01'32") | 103 / 8192 | 170 / 109 |
79 | | 05'26" (+01'39") | 101 / 8294 | 174 / 105 |
80 | | 05'41" (+01'54") | 102 / 8396 | 178 / 98 |
81 | | 08'34" (+04'47") | 108 / 8505 | 188 / 61 |
82 | | 04'44" (+00'57") | 108 / 8614 | 170 / 123 |
83 | | 06'11" (+02'24") | 110 / 8724 | 175 / 91 |
84 | | 04'35" (+00'48") | 108 / 8833 | 172 / 126 |
85 | | 05'52" (+02'05") | 107 / 8941 | 176 / 96 |
86 | | 04'21" (+00'34") | 107 / 9048 | 171 / 133 |
87 | | 04'30" (+00'43") | 100 / 9148 | 173 / 128 |
88 | | 05'08" (+01'21") | 106 / 9255 | 174 / 111 |
89 | | 04'45" (+00'58") | 105 / 9360 | 176 / 119 |
90 | | 04'40" (+00'53") | 106 / 9466 | 176 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.48 km Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'54" | 00:10'31" |
3 | 06'08" | 00:16'39" |
4 | 06'58" | 00:23'37" |
5 | 06'30" | 00:30'07" |
6 | 06'00" | 00:36'07" |
7 | 06'01" | 00:42'08" |
8 | 05'32" | 00:47'40" |
9 | 05'35" | 00:53'15" |
9.0 | 54'38" | 00:54'35" |