17.3 km | 02:02:12 | 07:02/km日期: 2020-04-08 19:07 - 平均心率: 153 - 卡路里: 1141 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 08'15" / 06'53" / 06'13" / 05'54" / 05'48" / 05'56" / 05'53" / 06'04" / 06'05" / 06'37" / 07'16" / 07'09" / 07'22" / 07'36" / 09'39" / 07'10" / 08'52" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'28") | 1000 / 1000 |
2 | | 06'52" (+01'05") | 1000 / 2000 |
3 | | 06'13" (+00'26") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'16") | 1000 / 8000 |
9 | | 06'05" (+00'18") | 1000 / 9000 |
10 | | 06'36" (+00'49") | 1000 / 10000 |
11 | | 07'16" (+01'29") | 1000 / 11000 |
12 | | 07'08" (+01'21") | 1000 / 12000 |
13 | | 07'22" (+01'35") | 1000 / 13000 |
14 | | 07'35" (+01'48") | 1000 / 14000 |
15 | | 09'38" (+03'51") | 1000 / 15000 |
16 | | 07'10" (+01'23") | 1000 / 16000 |
17 | | 08'52" (+03'05") | 1000 / 17000 |
18 | | 10'22" (+04'35") | 337 / 17337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'53" | 00:15'08" |
3 | 06'13" | 00:21'21" |
4 | 05'54" | 00:27'15" |
5 | 05'48" | 00:33'03" |
6 | 05'56" | 00:38'59" |
7 | 05'53" | 00:44'52" |
8 | 06'04" | 00:50'56" |
9 | 06'05" | 00:57'01" |
10 | 06'37" | 01:03'38" |
11 | 07'16" | 01:10'54" |
12 | 07'09" | 01:18'03" |
13 | 07'22" | 01:25'25" |
14 | 07'36" | 01:33'01" |
15 | 09'39" | 01:42'40" |
16 | 07'10" | 01:49'50" |
17 | 08'52" | 01:58'42" |
17.3 | 03'48" | 01:59'59" |