18.2 km | 02:20:22 | 07:42/km日期: 2020-04-08 18:29 - 總爬升: 242 m - 平均心率: 119 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68%
Pace: 06'15" / 07'19" / 06'33" / 16'57" / 06'49" / 07'11" / 08'24" / 07'48" / 08'03" / 06'44" / 05'58" / 08'04" / 08'38" / 06'25" / 05'59" / 06'45" / 06'42" / 07'24" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 07'19" (+01'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 16'55" (+10'57") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 07'10" (+01'12") | 1000 / 6000 |
| 7 | | 08'23" (+02'25") | 1000 / 7000 |
| 8 | | 07'48" (+01'50") | 1000 / 8000 |
| 9 | | 08'02" (+02'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 08'03" (+02'05") | 1000 / 12000 |
| 13 | | 08'37" (+02'39") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'01") | 1000 / 15000 |
| 16 | | 06'44" (+00'46") | 1000 / 16000 |
| 17 | | 06'42" (+00'44") | 1000 / 17000 |
| 18 | | 07'23" (+01'25") | 1000 / 18000 |
| 19 | | 11'45" (+05'47") | 205 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'19" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 16'57" | 00:37'04" |
| 5 | 06'49" | 00:43'53" |
| 6 | 07'11" | 00:51'04" |
| 7 | 08'24" | 00:59'28" |
| 8 | 07'48" | 01:07'16" |
| 9 | 08'03" | 01:15'19" |
| 10 | 06'44" | 01:22'03" |
| 11 | 05'58" | 01:28'01" |
| 12 | 08'04" | 01:36'05" |
| 13 | 08'38" | 01:44'43" |
| 14 | 06'25" | 01:51'08" |
| 15 | 05'59" | 01:57'07" |
| 16 | 06'45" | 02:03'52" |
| 17 | 06'42" | 02:10'34" |
| 18 | 07'24" | 02:17'58" |
| 18.2 | 11'47" | 02:20'23" |
展開計圈分析
留言 
