12.7 km | 01:20:13 | 06:19/km日期: 2020-04-08 18:44 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70%
Pace: 06'24" / 06'13" / 06'11" / 06'13" / 06'16" / 06'22" / 06'26" / 06'15" / 06'18" / 06'31" / 06'13" / 06'16" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'12") | 999 / 999 |
2 | | 06'13" (+00'02") | 1000 / 1999 |
3 | | 06'11" | 999 / 2998 |
4 | | 06'12" (+00'01") | 1000 / 3999 |
5 | | 06'16" (+00'05") | 999 / 4998 |
6 | | 06'20" (+00'09") | 1000 / 5999 |
7 | | 06'27" (+00'16") | 1000 / 6999 |
8 | | 06'15" (+00'04") | 1000 / 7999 |
9 | | 06'18" (+00'07") | 998 / 8997 |
10 | | 06'29" (+00'18") | 1002 / 10000 |
11 | | 06'13" (+00'02") | 1000 / 11000 |
12 | | 06'16" (+00'05") | 998 / 11998 |
13 | | 06'48" (+00'37") | 676 / 12674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 252.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'11" | 00:18'48" |
4 | 06'13" | 00:25'01" |
5 | 06'16" | 00:31'17" |
6 | 06'22" | 00:37'39" |
7 | 06'26" | 00:44'05" |
8 | 06'15" | 00:50'20" |
9 | 06'18" | 00:56'38" |
10 | 06'31" | 01:03'09" |
11 | 06'13" | 01:09'22" |
12 | 06'16" | 01:15'38" |
12.7 | 06'48" | 01:20'13" |